#testingweek

[dayoftheleclerc]

@charles_leclerc posing during the official F1 photoshoot 📷 DAY 60 #charlesleclerc #charles #coolboy #clace #Charles16 #CHARLES16 #CL16🇮🇩 #CL #scuderiaferrari #F1 #ferrari #f1 #fightforvictory #formula1 #f1sport #essereferrari #monaco🇮🇩 #monza #montecarlo #barcelonacircuit #testingweek #leclerc #LEC #italyteam #italy #race #driver #thereds #dayoftheleclerc https://www.instagram.com/p/B9JumFpBYvv/?igshid=1bcsg3abajpa5

[theannaredfield]

Regents

Test: you can not have anything capable of recording or playing back any of the test materials

Me: shit. Guess I can’t have my brain then.

[raincityathletics]

Testing Week & New #RaincityBenchmark

Testing week is coming in hot to wrap up this cycle! Eat up & rest up this weekend & get ready to hit it hard! 

You’ve had plenty of experience with these lifts over the past 4-6 weeks, so come to class with a (reasonable) goal in mind based on your results from the prior weeks! 

Monday Sept 21st - 2RM Push Press

Tuesday Sept 22nd - 2RM Deadlift 

Thursday Sept 23rd - 2RM Front Squat  

Looking for the full program outlines? 

We post the strength cycle outlines for you weeks in advance so you can make sure to come in and work on your weaknesses (not cherry pick!), subscribe to the google calendar here: 

www.rncty.ca/wod

New #RaincityBenchmark - “REVENGE OF THE TALLS”

Everytime a RAthlete completes 1,000 classes at Raincity, we do a #RaincityBio and write them their own benchmark based on movements / style they request...

‘Master’ William completed his 1,000 classes just before COVID - so we never quite got to give him his benchmark, but you can check his #RaincityBio here.

#RaincityTrousers other Master Christopher also just hit 1,000 classes - so we decided to combine their benchmark workout! 

It’s coming up sometime during testing week so to all the vertically challenged out there, sorry? 

Christophers full #RaincityBio will drop next week with the benchmark :)

[medicodifamiglia]

Sabato a #torino la prima di Lila Piemonte per la #testingweek (presso Turin, Italy) https://www.instagram.com/p/B5KIkizoBJm/?igshid=u9th1ywcggqf

[totalfit-blog]

BD! activos todos?!☕️🏊🏼‍♂️🏋🏻‍♂️🚴🏻‍♂️💣🔥🇻🇪. Día de Descanso Activo. #Testingweek Training is testing; Testing is training! Con 11 semanas para el 70.3 Cumaná, testing es crucial para monitorear con exactitud la intensidad del entrenamiento individualizado! #triathloncoaching #swimmingcoaching #cyclingcoaching #runningcoaching #triathlonnutrition #nutritiontriathlon #coachtotalfit #totalfitcoach #totalfitcoaching @fundacion_mas_alla_de_un_reto (at Anywhere and Everywhere) https://www.instagram.com/p/B2d6h8mHcvO/?igshid=fb7ho4rebniv

[duti]

#TestingWeek at @crossfit_los_feliz Got my first PR 🥳🤩 on #BackSquat 1️⃣8️⃣5️⃣✖️1️⃣ and ZERO pain on my knee. 😍🔥💦🏅 Swipe ⬅️ to watch the 🎥 a special thank you to @skinnybonez for helping me get back on track after my knee injury. You the best giiiirl! 🔥🌟 (at Crossfit Los Feliz) https://www.instagram.com/p/ByT7GZKgCnFr7jxZG0BadDkp455lnlB_4Ley5g0/?igshid=d41z4znr3mm8

[sprinklesr4u-blog]

It's Teacher's Appreciation Week...remember to thank a teacher. #nationalteacherappreciationweek #thanks #thankateacher #testingweek #sprinklesR4teacherstoo #sprinklesR4u #education #apples #smartcookie #lovewhatyoudo #teachersrock

[vickifouts]

Full moon in 14 hours and 30 minutes. #itsarealthing #teacherproblems #imtiredalready #testingweek