Jul 21
Easy new hack to find out if you're currently in an OCD spiral!! 😍
Try to do something else for 1 minute and if it feels like you're being violently attacked and like you're throwing away important thoughts and insight that will solve everything... then it was OCD. ❤️
Hope this helps ☺️
#actually ocd#obsessive compulsive disorder#mental health#tf is OCD#tf is wrong with me#is this normal#are other people like this#everyone I know irl is not like this#am I creating my own mental illness#is that how OCD is supposed to feel#😭 how do I stop thinking without stopping thinking cause that's a fucking compulsion#should I try converting to a new religion#maybe worship like the greek gods#they aren't real but what is real#everything is constructed#everything is fake#if I choose to accept that am I insane or am I wrong or am I#am I playing with meanings and definitions#never accepting anything.#I'm just ranting wth#on the internet#yay me#I hope I heal.#but am I polluting the ability to heal by saying that in that framing#is that the wrong way to think about it.#I feel like my life would be better if I could honestly believe the earth is flat