#tfstribe

[graelife]

Early morning training with my coach @townsendfitnesssystems . This is a challenging circuit , if you'd like to try my workout here are the details. 5 rounds trap bar deadlifts at. 2 second decline for 20 reps and super set them with 20 reps of transverse push-ups . Then you head to a treadmill to do 5 rounds of 20x20 sprints on a 10 incline and speed between 7-10mph. #Sweatequity #Graetherapy #thesweatparty #trapbar #lift #reeboknyc #reebok #tfstribe

[graelife]

1st day of my goal of 130 workouts,Starting #legs with my coach ( trainers are so last year) @townsendfitnesssystems . Tempo training 3 second decline for 12-15 reps 4-6 sets. #Graetherapy #tfstribe #timgrae #thesweatparty #treetrunks #reebokdelta #reebok

[graelife]

This goes out to all those people who were saying they have to run on a treadmill and loose weight. Ok if you like to run then hey get it in , but if you wanna loose weight and burn calories then you need to lift . #weightlifting #weighttraining #fatloss #beardgang #thesweatparty #tfstribe #lightweightbaby

[graelife]

Crushed one of my favorite circuits today ➡️ Barbell Hip Thrusts ➡️ Dumbbell Chest Presses with fat grips ➡️ Front-Loaded Sandbag Split Squats ➡️ Chin-ups. Shout out to @townsendfitnesssystems for always kicking my ass and making me a better person. He helps me stay on point, I help him with recovery and learning some sort of fashion...a CONSTANT work in progress! #TimGrae #GraeTherapy #TNT #TFSTribe #WorkHardPlayHard #HelpTFSLearnFashion (at Peak Performance NYC)

[graelife]

Day 1 of #WorkoutInRahmadan today was amazing for it was back and flute work and even hit a PR! S/o out to @townsendfitnesssystems who plan my routines to coincide with my fasting. #thesweatparty #TFSTribe #Islam #NoExcusesJustSweat (at Peak Performance NYC)