#TGIT😉 #FitTipOfTheDay😊#YouAreWhatYouEat😋#GroceryShopping🍽 So pick and choose from among these tips, which I hope will be of use to you and your family: 1.) Always go with a list🖋 2.) Plan out a weekly menu(I’m a planner🗒) 3.) Don’t go when you’re hungry. You will end up going w/your gut #PunIntended -and you will choose ‘ready made junk’ like 🍕🍟🍿🌭 4.) Have a budget💰 5. )Keep a list on your fridge, and write things down immediately(this helps me ALOT💯) 6.) Buy fresh produce when it’s in season and freeze it🥝🥒🍆🍅 7.) Look for sales and plan meals accordingly💲 8.) Try less expensive cuts of meat🐟🐔🐄🐽 9.) Embrace whole grains and beans❤️ 10.) Plan and prep meals ahead💯 11.) Broaden your culinary horizons!(Try Indian/Mexican dishes) 12.) Keep an organized fridge and pantry.(I just recently tossed anything that was expired/unfresh)👍🏽 13.) Repurpose leftovers🍴 14.) Go to the farmers market at the end of the day.(Bargain w/them they don’t want to cart that stuff back 🏡) #Health 🍎#Beauty💄#Fitness🏋🏾 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑 #FitnessIsMyBusiness™ #EnjoyLife™