#shapeupsolutions

[superwomansheila]

#MondayMove🏃🏾‍♀️💃🏽🤸🏽‍♀️#JumpingJacks😜A calisthenic jump done from a standing position with legs together and arms at the sides to a position with the legs apart and the arms over the head. #BurnsCalories🔥#Lost6pounds😉 #Health #Beauty #Fitness #SuperWoman #Sheila #ShapeUpWithSheila 💃🏽🥊🤸🏽‍♀️🚴🏾‍♀️ #ShapeUpSolutions 🎗 #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #BODYPUMP #KidsFit #SeniorFitness #Walking #Cardio #Cycling #PersonalTrainer #Workout #Sweat #Treadmill #Weights #WeightTraining #EatClean #CookHealthy #FitFood #HealthyEating #HealthyRecipes #Nutrition #YouCanDoIt #Instagram #Insta #Instafit #FaceBook #Tumblr #YouTube

[superwomansheila]

#MondayMove🏃🏾‍♀️💃🏽🤸🏽‍♀️#LegSwings💪🏽This move will tone you up, and loosen those hips! #BurnsCalories🔥#Lost6pounds😉 #Health #Beauty #Fitness #SuperWoman #Sheila #ShapeUpWithSheila 💃🏽🥊🤸🏽‍♀️🚴🏾‍♀️ #ShapeUpSolutions 🎗 #ShapeUpAmerica🇺🇸 Personal Trainer: Keith Nuccio (at Dream Bodies Fitness)

[superwomansheila]

#SheilaliciousDishes 🍛#CrockPot Cooking😋A slow cooker, also known as a crock-pot, is a countertop electrical cooking appliance used to simmer at a lower temperature than other cooking methods, such as baking, boiling, and frying. Don’t let the lengthy #Cook times fool you. A few minutes of prep work, and the slow cooker steadily works its magic. Guilt-free supper is served🍲So try using one today and 👣FollowMe👣to #Health #Beauty #Fitness & #Happiness 😆#SuperWoman Sheila St. James is a dynamic force in the health, beauty and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and therefore, she has whipped ALOT of people into #Shape throughout the country. Sheila’s goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people’s lives, because your #HealthIsWealth ✅ Masters Degreed #ExercisePhysiologist #MsFitnessWorld 🌎 #FitnessGOAT 🐐 #ShapeUpWithSheila 💃🏽🥊🤸🏽‍♀️🚴🏾‍♀️ #ShapeUpSolutions 🎗 #StudioShapeUp 💪🏽 #ShapeUpAmerica🇺🇸 #GroupExercise #PersonalTrainer #Step #Kickboxing #Cycling #BootCamp #Yoga #Pilates #KidsFitness #SeniorFitness #Workout #Exercise #Nutrition

#StJamesPlace

[superwomansheila]

PSA 🔊2:00am, March 11th starts Daylight Saving Time #DST🌞 currently put to use on the second Sunday in March in the USA. The practice is designed to give people an extra hour of sunlight in the evening hours. This is done by setting the clock ahead one hour at a predetermined date each year. So it’s that #Time ⏰be sure to turn your clocks forward ➡️ #DaylightSavingTime #SpringForward and #FollowMe👣 to #Health #Beauty #Fitness and #Happiness😅 #SuperWoman #Sheila #FitnessGOAT 🐐 #ShapeUpWithSheila 💃🏽🥊🤸🏽‍♀️🚴🏾‍♀️ #ShapeUpSolutions 🎗 #StudioShapeUp 💪🏽 #ShapeUpAmerica🇺🇸

[superwomansheila]

Happy National Chocolate Covered Nut Day😋observed each year on February 25th. It is a day for the delicious crunchy nut to be enjoyed once it has been covered in chocolate. The possibilities are endless as there are so many different types of nuts, as well as different types of chocolate. Both chocolate and nuts can be good for you. Dark chocolate seems to possess a substantial amount of antioxidants, while the nuts contain the essential fatty acids and linolenic acids. The fats in nuts, for the most part, are unsaturated fats, including monounsaturated fats. Nuts also provide arginine, a substance that may help make the walls of the arteries more flexible and less prone to blockage from blood clot formation. Many nuts are good sources of vitamins E and B2 and are rich in protein, folate, fiber and essential minerals, such as magnesium, phosphorus, potassium, copper and selenium. The first chocolate covered peanut candy were Goobers which were originally sold in 1925. The word “Goober” was a common slang word for peanut. One of the more recognized chocolate covered nuts is the M & M. These chocolate covered peanuts or chocolate covered almonds have become a favorite of many🍫🥜 So today it’s okay to enjoy your favorite combination-whether it be unsweetened chocolate, sweet chocolate, semisweet chocolate, white chocolate or dark chocolate mixed with peanuts, cashews, almonds, macadamias, pecans, or any other nut!#ChocolateCoveredNutDay #ShapeUpWithSheila 💃🏽🚴🏾‍♀️🥊 #ShapeUpSolutions 💫 #StudioShapeUp💪🏽 #ShapeUpAmerica🇺🇸 (at The Chocolate Factory Pattaya)

[superwomansheila]

#NationalFoodDay 🍠🍔🥗🍛🌽is observed annually on October 24. The Center for Science in the Public Interest (CSPI) initiated National Food Day 2011. It is a nationwide celebration of healthy, affordable and sustainably produced food and a grassroots campaign for better food policies. So let’s enjoy non-processed natural Whole Foods on National Food Day 🙌🏾👌🏾👏🏽👍🏽🖖🏾For healthy nutritious options please see my previous post and 👣FollowMe 👣 to #Health, #Beauty & #Fitness #SheilaSavesLives❣️#IamSuperWoman 💃🏽🏃🏽‍♀️🚴🏾‍♀️ I👊🏽FightFat💯 #TheFatTerminator🤛🏽 Over the years, I have helped THOUSANDS by educating them about their genetics-utilizing my Training Guide Book and, I can help YOU. #FatWontBeBack 💪🏽Question: Did you know that carrying excessive #AdiposeTissue ( #FAT ) can be detrimental to your health⁉️ Click on the link to my website to learn more🔜 Ms. Fitness World🌎Sheila ‘SuperWoman’ St. James is a dynamic force in the health and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and she therefore, has whipped 🏋🏽‍♀️ALOT of people into #Shape throughout the country. She is a TV/Radio/Internet personality, and her TV show “ShapeUpWithSheila” has won several awards. She is also a model and competitive bikini fitness athlete. Sheila has presented and lectured nationally as an instructor-trainer and convention presenter. Masters Degreed in Human Performance and Health Promotions, she is an accomplished Health Educator, Exercise Physiologist, Professional Personal Trainer, and Group Exercise Leader. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅ #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #MindBodySoul 💥 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ To contact for Sponsorship or schedule for Events-email: [email protected] @professionalg www.ShapeUpSolutions.com

[superwomansheila]

#AloeVera 🌱the #AloeVeraPlant is a popular medicinal plant that has been used for thousands of years. It is best known for treating skin injuries, but also has several other beneficial effects on health. See second picture-Fancy (aka BabyCat scratched me🤕thank goodness for aloe vera, it makes my scars disappear🙌🏽) This is a list of the benefits of aloe vera: *Contains healthy plant compounds *Has antioxidant and antibacterial properties *Accelerates the healing of burns *Reduces dental plaque *Helps treat mouth ulcers, or canker sores *Reduces constipation💩 *May improve skin and help prevent wrinkles The bottom line: Aloe vera definitely has some unique therapeutic properties, especially when applied as an ointment for the skin and gums. Please share some of your uses of Aloe Vera 🌱 #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #MindBodySoul 💥#ThoughtLeader 💡 #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ #TvRadioInternetPersonality #FitnessModelCompetitor #PublicSpeaker To contact for Sponsorship or schedule for Events-email: [email protected] www.ShapeUpSolutions.com

[superwomansheila]

#Breakfast add #Veggies 🍆🌽🥕🌰🥑Try adding chopped mushrooms🍄tomatoes🍅spinach🍃or peppers🌶 to an omelet, scrambled eggs or a breakfast wrap for a complete meal that is #Healthy #Nutritious #Delicious 😋 #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila #Health #Beauty #Fitness #MindBodySoul 💥#ThoughtLeader 💡 #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #FitnessIsMyBusiness™ #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor