The thing that I have had the hardest time identifying in regard to my dad having died suddenly, is that it never stopped being terrifying. It never stopped being something that stops my breath and keeps me lying awake at night. It is still something that really, truly scares me. The thought of how it all went down evokes a fear even now that I was never able to move past.
I have had significant anxiety my whole life, so fear is as familiar as breathing. It’s just always there. I take it for granted. This existential “What is gonna happen to me and how could it ever be okay?” feeling is a constant and I don’t remember knowing anything else.
[Do] You ever feel the dark impressions of your future,
The slightest gravestone whisper,
The stillness of your heart?
Last night I was driving home, as it just started to get dark. I pulled over and stopped briefly, to adjust the music I was listening to, not wanting to be putzing on my phone while the car was in motion. And I saw my husband had replied to my text saying I was on the way home to tell me he was just leaving.
I had completely forgotten he was leaving. Normally my introverted heart would look forward to the alone time, but I had it in my mind that I was going to tell him about my day and hang out. And he wasn’t gonna be there. And my idea of how the night would go was completely turned upside down, and I struggled with that more than I thought I would.
And then I felt afraid.
Suddenly, it was SO dark out. And I was SO lonely, even though I had just been with friends. And feeling total despair for a multitude of reasons. And I had a headache. And before I knew it, I was blinking through tears, trying to keep my eyes on the road. Then I was squeezing every muscle in my face, which had become hot, trying to control it.
Then I stopped trying to control it. I was on the back roads, and I was safe, and I decided to own it. And cry. And CRY. And feel all the feels and let it happen.
By the time I got home, I wasn’t afraid anymore. My headache even kind of got better.
As years go crashing by
I think of all I’ve pondered
So many minutes squandered
So many things undone
I’ve tried to figure out how many lives I’ve wasted
Waiting for the perfect time to start
It was an interesting exercise for me, in realizing how much my fear and anxiety is an “iceberg” for layers of all kinds of other feelings. And if I allow those other feelings to happen and I deal with them, it breaks the power that the fear has over me.
I’ll send the weak ends
Down the drain, down the drain