#the3fs

[the3fs-blog1]

Day 3 of BackToWork

Today I haven’t worked out thought I’ve performed my Obliques Routine (posted here if you want to check it out).

The biggest trouble is to avoid snacking out of time as well as keep meals under 300kcal, though no meal has reached 400kcal.

Tomorrow: Early Morning 45 min work out + Oblique Routine

[preparedforfit]

Hello! I have just started a blog yesterday and i am letting myself know. I will post mainly about fitness and fashion but also some texts about adventures ands trips. I hope this can be like my person/public diary. I would love if you could check it out and maybe tell your followers to do the same? Bear in mind I am one day old ;) Thank you and have a lovely day!0 mensagem por ler

Ok, so I purposely waited a while (and then sort of accidentally didn’t check my messages) so that I could see what kind of blog this would become to be!!! Anyways, @all my followers: this is actually a really good blog and all of you guys should check her out. It’s like a blend of motivational fitspo pictures which equals awesome!!!!

[the3fs-blog1]

I need some help dear followers

I want to focus on my abs and do intense work on them. Can I have any suggestions for exercises, work outs, things to do at the gym please? 

[the3fs-blog1]

Need Help

So yesterday I did everything right. I had the perfect day as far as eating is concerned. Went to the gym and burned 350 calories on the treadmill, did 15 minutes abs work plus 15 minutes legs work. Though, when I stepped on the scale this morning, I gained 200gm from Monday morning to Tuesday morning. Any idea of why that might have happened?

[the3fs-blog1]

So this is me. All 72kg of me. It may not seem like much to you that are seeing this but it is for me. I took a picture at my body, showing my tummy. I can’t say how long it has been since i have taken a picture with my stomach out. Certainly more than 10 years. That hurts. Those were 10 years, a bit more to be truth, that I wasn’t okay with my body. That I hid under baggy clothes, moved away from the cameras claiming that I wasn’t just into pictures. 

Of course, that wasn’t true. The pure truth was that I was embarrassed, and still am, about the way i look. I did a diet after diet. Cried about people calling me fat, telling me how ugly I was. i still do. The last person to call me fat wasn’t that long ago. Three months if I am not mistaken. Of course, I came home, I cried. Next day I did nothing to change it. 

You might claim that it’s them that has to change and I do agree with you on a certain point. Though, if i do want to feel good about myself I have to change to. I have to make an effort to push the sweets and salty treats away and get out there. Because if I don’t then I’ll eat more 10 years of my life away.

Now I’ll expect that in a month, on April 7th, I’ll take another picture and it will look a bit better. Same leggings, same top, hopefully not the same fat around my middle. 

[the3fs-blog1]

#1 Breakfast Favourites

Avocado with Salmon and a small bit of olive oil

[the3fs-blog1]

Monday tips!

[the3fs-blog1]

Lets Talk

Hello this is my first post and I’ll make it all about me.

I am 20 years old and have decided to return to Tumblr to share my journey with you. I am finishing my last year at university and decided to create this blog to show you all the turns and twists of my life. 

As my description says it’s a blog about fashion and fitness and my self. I will share you my weight loss journey, with work out, tips, recipes and all. I know with your help and guidance it will come through.

Also, my love for fashion and clothes will be shared here with you. Is my second love right after advertising.

Last but definitely not least I’ll share the adventures of my life, traveling an otherwise. 

Come on guys, click the follow button and lets get on this journey with me. I promise you, I’ll leave nothing out.