Apr 17, 2017
Just starting another book...keep feeding your mind... #timferriss #toolsoftitans #the4hourbody #the4hourworkweek #thefourhourworkweek #constantgrowth
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Just starting another book...keep feeding your mind... #timferriss #toolsoftitans #the4hourbody #the4hourworkweek #thefourhourworkweek #constantgrowth
Night in with an interesting book, anyone who is into fitness, should read this! #the4hourbody
Hey guys! I'm back on track... thanks to the Biggest Loser I'm now on my second week of losing all the fat!
Calculated my BMR, 1389 x 1.375 (activity: lightly active) = 1910
Less it by 500 in order to lose half a pound per week, 1410 calories per day.
There you go.