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Noah Kahan
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@joeinthekitchen01
today is my 1 month anniversary on my journey to fitness. and I struggled eating 1 serving of a meatball spaghetti. I'm hoping this post workout meal wouldn't hurt my physique when I weigh in. I really have to make my weighing scale work.. Because at the end of the day, it's all about those numbers on the scale that count!
IT'S MY 22nd DAY ON MY FITNESS PROGRAM!
Feels this good to reach my goals every day.
Like 50 jump ropes,
15 minutes cycling,
48 push ups,
kettle bell and crunched 3-4 sets each.
Push yourself to the NEXT LEVEL!
Today, after having gone through 2 episodes of The Biggest Loser, I pushed myself to the next level during my workouts. I increased the usual tension in cycling, did more floor exercises, pushups and ab work.
and I just want to blog about it... that I until now was able to abstain from everything white most especially rice (our staple food) and able to be satisfied even in its absence..
Hey guys! I'm back on track... thanks to the Biggest Loser I'm now on my second week of losing all the fat!
Calculated my BMR, 1389 x 1.375 (activity: lightly active) = 1910
Less it by 500 in order to lose half a pound per week, 1410 calories per day.
There you go.
this is ME before and during my 4Hbody regimen...
pictures are worth a THOUSAND words indeed huh.
On my second month of doing the 4-Hour body Slow carb diet.. and I'm glad to have lost pounds and inches and gained comrades who joined me (although not totally) but they were also having their Harajuku moments and avoiding the white carbs. Very happy to have such influence though not part of my goal but as tim ferriss said, it's a social process so make use of it... so I did. and never did I feel great about myself and how I look than these days.. I feel sexier and people have been complementing my appearance.. I love myself! (im not narcissistic but this is just to serve the purpose of documenting) LOL what an excuse! but really, this is the time when i feel like im achieving my goals... without even feeling that Im depriving myself because I can have my cheesecake and eat it! I so love this!
my 1st month involved legumes in my diet. On my second month, I'm including wheat such as couscous in my diet. So keeping on! Green tea beverage it is!
Embrace cycling
that's one of the advices of Tim Ferriss. After indulging to your cravings or travelling, go back to your plan.
It happened to me for almost a week now, I've been unmindful of what I put in my mouth. I made my going out of the country as an excuse.
But now that I have adjusted and I have lentils and split peas, garlic and other seasonings, I went back to the "Slow-carb" diet where one would abstain from all white carb (white and brown or yellow rice, potato, pasta, etc., don't drink calories (i've followed this, always drink water instead) and I'm back to measuring my T.I. (total inches).
I've tried to do a 15-minute exercise as well. Exercise means producing changes. Crunches and leg stretches.
God help me remember my goals which are:
1.) Reach 50 Kg in 1month
2.) Return to 27 inches (abdominal girth)
3.) Feel good about myself, feel lighter and leaner.
My New Life on a Plate
It's my 4th day on the 4HB Program by Timothy Ferris and guess what? Lost half an inch. That's a biggie especially if you've gained weight in the last 5 years.
My Harajuku moment happened when I randomly updated my iFitness app on my iPhone, there was an option for BMI calculator, I filled it in, result went back as: Above the norm.. that means, I'm overweight. Apparently, the mirror's not enough to tell me that.
But I'm not letting the people around me put me down by their discouraging words. This is a challenge to myself. Not just to reach my ideal body weight but also to convert my bodyfats to lean muscle. It's like trimming the fat off the beef when cleaning them.
Best motivations came from my older brother. He lost more than 50lbs in just 2 months. Discipline? Diet Programs? Nah, it's just plain diet and exercise.
Wow. It's the perfect timing for me. I'm striking the iron while it's hot. Or strike the iron to make it hot as per my dad.
and now I'm having fun counting my calories and sticking to 578 cal/day diet regimen, with walking and cycling every other day.
See you guys soon!