#theakt

[cherrygeek]

I took my first intro class @theaktweho and had a blast! It was a 'try out’ with first timers being able to try all the classes in one! Loved all of them and can’t wait to go back! I modified the box portion (trainer showed us), was shocked how I really felt the workout with the bands and had fun (badly) dancing in class 🥰❤️❤️Very friendly and welcoming to people of all fitness levels. They have lockers to put your stuff away and validate 90 minutes parking in the building! Check them out when your in West Hollywood and say Hi if your see me! #TheAKTWeHo #TheAKT #AKT #Workout #FunClass #Doingitforme #GetHealthy (at AKT) https://www.instagram.com/p/CdrB1byPwVD/?igshid=NGJjMDIxMWI=

[healthynexercise]

What are The AKT workouts?

The AKT is a full body workout that mixes cardio dance intervals with strength training and toning exercises. Every AKT class works the full body, from all angles and in all planes of motion. New and original programming is released weekly.

The AKT provides 4 types of Signature Classes (Dance, Bands, Tone, Circuit) and on-demand workouts named GO.

The AKT workouts on Healthy N' Exercise