#football#world cup#world cup 2026#england nt#jude bellingham#soccer
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They got the beauty and the talent, and can prove it as they sit in the golden girls living room. #thebodsquad #rollerjam #californiaquakes https://www.instagram.com/p/B3ikM4IJ2p_/?igshid=7zdq0vla833j
#TheDragonLives #TheBodSquad #1980 #KungFuMovies #MartialArtsMovies #Brucesploitation #Sexploitation #driveinmovies #cultmovies #Seattle #pnwcult
Wow! #worthit When you look at it like this it really isn't expensive at all 🙊❤️ Message me now to start your journey 💌 #TheBodSquad
Hell Month Challenge
Hey Hey Hey!
We are starting the Hell Month Challenge today! I am so ready! 30 days of intense work outs, strict calorie counting, massive NO list and so much more! It is so worth it!
Want to join? Email me!
Join the revolution!
Holidays and Fitness
With all the crazy holiday’s coming up its easy to get off track! But there are some tricks you can use to help balance out your holiday splurging and fitness goals!
Tip 1 :
High Calorie Burning Workouts
High Calorie burning workouts allows you to eat what you would like (in moderation) and burn off extra calories you have taken in! One of my favorites is a 1,000 calorie burner! I use this all the time! Its a killer but so worth it!
100 Jumping Jacks
100 Crunches
100 Squats
25 Push Ups
100 Jumping Jacks
100 Crunches
100 Squats
25 Push ups
100 Jumping Jacks
100 Crunches
25 Push Ups
100 Jumping Jacks
25 Push Ups
This is a killer but it works! I actually do this every day I don’t waitress! It helps me keep the calories burning!!
Tip 2:
Do multiple workouts through out your day!
I tell my team “3 times a day if your awake and moving ; 5 times a day if your tired and giving up” So this means we work out more when we think we can’t. It gives us an extra push and makes sure we are burning as much as we can!
I give them 3 work outs each day and then 1 specialty workout each day!
We do a WAKE AND WORK :
50 Squats
50 Jumping Jacks
30 Second Plank
50 Crunches
30 Second Wall sit x 2
A 1000 Calorie Burner :
50 Jumping Jacks x 6
40 Crunches x6
20 Squats x 4
15 Push Ups x 6
Our Nightly Workout :
Usually a one song workout that lets them focus and bust a move!
And our Specialty work out is either :
Booty
Arms
Core
Legs
or Yoga
Tip 3:
Use a plate that has separate areas! Kinda like a veggie tray!
This allows you to get the foods you want and not over eat. Only fill that one spot with that one food and alternate between “treats” and “healthy foods” this allows you to still enjoy the holidays without going crazy and regretting it later!
Happy Holidays Everyone!
Goals.
Goals. Everyone talks about goals.
My goal is .... “blah blah blah”.... but 90% of the time it becomes just talk. Nothing is actually done to achieve it.
Guys I want you to really understand health and fitness is something you have to work at. It will not be spoon fed to you or just appear out of the blue. Yes you will have been hold your hand through the process but those same people are going to be the ones who text you or call you 20 times at 5am to get out of bed and work out. And guess what they will be the ones who physically kick your butt when you dont do it!
Fitness is a hard goal but it is so worth it! You really have to focus and work hard. Nothing and I repeat NOTHING will come easy.
Look at my life for example.
I wake up every morning at 4am and do my Wake and Work exercise. I then do about 10 minutes of yoga or stretching to get my head in the game and then I shower. That puts me at roughly 5am. I then get ready for work. Get my husbands stuff ready. Do housework and prepare dinner so that its one less thing I have to worry about after work. I let the dog out and feed her and make sure she has water. I make sure the cat is taken care of and has food and water and that the liter box is clean. I do a load of laundry and then its time to go to work. This is now right around 8am! I then work from 8:30 am till 5 pm and then 1 or 2 times a week I go to a second job and work till 10:30 or 11. Once I get home I have to do 2 more work outs and then shower again and do another load of laundry and go to bed.
I bust my butt every day! But its because I want to reach my GOAL. I want to get there and then say I did it!
If you don’t know my goal is to Enlist in the United States Air Force and get my degree in Criminal Justice and Law. So I have a long and hard road ahead of me. I have to loose 17 inches from both my waist and hips and 3 from my neck. So yep I have my work cut out! But guess what I will do it.
So whats stopping you? Stop making excuses and just DO IT!
I want each and every one of you to truly evaluate this post! Take a minute to look at your own lives and see which is you. And I encourage you to let Fear mean Face Everything and Rise!
Fitness is scary and hard and sometimes you want to give up. But to maintain a healthy lifestyle you have to rise above the challenges and face everything with a smile and dedication. And if you do... I promise things will get easier!
