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While at work this week at the Baltimore Convention Center this week, I made sure to get in a few miles of walking each morning outside of the ballroom I was working in before each day began. Speed walking the perimeter of the foyer. You can exercise wherever you are. No excuses. #thecontrolfactorisyou (at Baltimore Convention Center) https://www.instagram.com/p/CoKajb8LdT6/?igshid=NGJjMDIxMWI=
I created this design tonight. I actually means/says “LaGrand Frazier” with the actual Frazier motto of “I Am Ready.” #pivotingmindsetapparel #FrazierFamilyCrest #thecontrolfactor #thecontrolfactorisyou #lagrandenterprises #lagrandacademy #jesuisprest #iamready https://www.instagram.com/p/CKVzB4vhWTz/?igshid=116c83yfxdm9u
Always moving forward. No matter what the pace needs to be. Keep it Movin’! #thecontrolfactorisyou #thecontrolfactor #lagrandenterprises https://www.instagram.com/p/CHNrKWRBD3w/?igshid=w20pfo8dj7jo
I can not remember seeing my blood pressure this low. This is after my 6mile walk today. I started exercising on Tuesday walking. I was using the lack of my bike as an excuse while putting weight back on and feeling my blood pressure was elevated to the point my ears would clog up every time I stood. I knew I had to pivot with my exercising too. I did 5.1miles on Wednesday , 2.22 miles on Thursday, and 6.04 today being Sunday. That’s 13.3 miles, 3047 calories and 5 pounds lost on three sessions. #thecontrolfactorisyou #thecontrolfactor #thepivotingmindset (at Laurel, Maryland) https://www.instagram.com/p/CDrPbojDv9N/?igshid=j2twjoxtva7
See what one 5 mile session did to my blood pressure. My body was screaming for attention so I am listening. #beforeandafter #thecontrolfactorisyou #thecontrolfactor (at Laurel, Maryland) https://www.instagram.com/p/CDg7aK4DNHG/?igshid=5qkkpg9luoh2
Tone Nwigwe / “I NEED YOU TO” I DO NOT OWN THE RIGHTS TO THIS SONG! #thecontrolfactor #thecontrolfactorisyou #tobenwigwe https://www.instagram.com/p/CCZ9jKpDfOV/?igshid=1rff9hia4fvan
Upon waking up this morning. I hope your day was fruitful. #thecontrolfactorisyou #thecontrolfactor #wednesdaymorningvibe https://www.instagram.com/p/CCZ9TxSjE90/?igshid=1ou2x8e3rjl5b
You Are The Control Factor. #thecontrolfactor #thecontrolfactorisyou #lagrandenterprises #imusezic #monumentalreach #lagrand #thepivotingmindset #lagrandacademy https://www.instagram.com/p/CCJ01HVjED5/?igshid=2cylvpc6cqc
