#theenergylab

[2-fit-2-quit-blog1]

Had an absolute blast with these ladies on their first 3 mile group run. 🏃‍♀️ I am so proud of them for making it through Week 1 of training. 💪👏 And the best part of it all, they said they were glad they did it. I gain so much motivation and inspiration from moments like this and it just makes my heart happy. ❤️ I don’t think my smile in this picture truly captures how happy it makes me. Now hopefully they still feel that way after week 2 training 😉 #ShakaRunner #findyourhappypace #findyourpodium #trainingbuddies #theenergylab #3miles #runrise #womensrunningcommunity https://www.instagram.com/p/Bv9ms38jcfv/?utm_source=ig_tumblr_share&igshid=1u2tn0mijmlma

[2-fit-2-quit-blog1]

Yesterday’s running workshop with @the_energy_lab was a huge success. Being able to share my passion and knowledge and encouraging others to adopt the running lifestyle is beyond exciting, gratifying and motivating. Yesterday marked another chapter in my running and coaching career and I am truly proud of what I’ve accomplished and I can’t wait to see where this takes me next!! #shakarunner #findyourhappypace #runcoaching #theenergylab #chasingdreams #crushinggoals #runninglife #runforlife https://www.instagram.com/p/Bvbxv3jDvr3/?utm_source=ig_tumblr_share&igshid=1p6kx3cbc76u0

[2-fit-2-quit-blog1]

TRX at The Energy Lab in Redlands. I think that’s enough working out for the day. Time for dinner! #theenergylab