#theflowstate

[groundswellone]

"Five factors that facilitate the flow state:

1) You need to like doing it. 2) You need have goals you want to accomplish. 3) What you're doing needs to be close to your skills. 4) You need immediate and consistent feedback, and 5) You need to lose track of time when doing it."

[deltawave]

#flow #theflow #flowstate #theflowstate #flowstateofmind #flowstates #gymflow #yogaflow #fitnessflow #pilatesflow #meditationflow #meditativeflow #stretchflow #focusonyourself #focused #focustraining #bodyflow #bodyflowyoga #concentrationskills #presentmoment #interoception #interoceptivesense #yogameditation #fasciaflow #fasciacoach #fasciacoaching During the unwinding stretch classes you learn to reach the flow state by bringing your focus on the stream of fluidity between the body and mind. Once the mind reaches beyond the point of any distraction, your senses are heightened, you are deeply focused and totally absorbed by the flow. Time may feel like it has slowed down. You are fully present, here and now, completely at one with the task, allowing the effortless movements. The flow state is accessible to everyone. Under the right conditions, everyone can become fully immersed in any practice. In my classes and workshops, I teach how to relax the body and mind, tap into meditative awareness, to be fully present, improve your focus and activate the unwinding stretch process. My priority as a Fascia Coach is to help to release musculoskeletal tension, allow greater range of motion through the entire myofascial system and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTaTaVZDu_c/?utm_medium=tumblr

[sumastone-blog]

A little bit of #inspiration. Fear not. Change is inevitable and we can never predict everything. Physics states that what we know as life is what emerges at the event horizon from entropy. Be brave, be courageous. Enjoy the flow of time. Embrace change and learn, develop, grow. Be excited and happy for what is next. We must go into the unknown. You are #antifragile. #Motivation #TheFlow #TheFlowState https://www.instagram.com/p/BrXskoFB7sG/?utm_source=ig_tumblr_share&igshid=74isjs26i06h

[sumastone-blog]

What does this thing in my skull do anyway? These are the primary functions of the prefrontal cortex. #Neuroscience is fun. #BrainTraining #TheFlowState https://www.instagram.com/p/BrVpRIlhb_6/?utm_source=ig_tumblr_share&igshid=1cnh7beil0mgi