#thegreatlockin

[keytobeing]

Oct 1st - Dec 31st The Great Lock-In challenge

Can you stick to these rules for 3 months? Then do it to achieve your dream reality.

20k steps a week

Gym 3x week - upper, lower, cardio/core

Small dessert at night 2x week - to avoid binging

Homemade meals only

Prioritize protein and fibre

Journal everyday - stay focused on goals

Clean everyday - Nightly reset

Read a couple chapters every week