Sep 21, 2025
Oct 1st - Dec 31st The Great Lock-In challenge
Can you stick to these rules for 3 months? Then do it to achieve your dream reality.
20k steps a week
Gym 3x week - upper, lower, cardio/core
Small dessert at night 2x week - to avoid binging
Homemade meals only
Prioritize protein and fibre
Journal everyday - stay focused on goals
Clean everyday - Nightly reset
Read a couple chapters every week