COMMITTING TO YOUR GOALS The How of Happiness "People who strive for something significant...are far happier than those who don't have strong dreams or aspirations." HOW can we commit to our goals? We have to differentiate between intrinsic goals and extrinsic goals. "Intrinsic Goals are those that you pursue because they are inherently satisfying and meaningful to you. Extrinsic goals reflect more what other people approve or desire for you." Find goals that move you and bring passion to your life. Intense commitment reinforces our sense of AUTONOMY that allow us to pursue MASTERY with a sense of PURPOSE. Benefits of Committed Goals: 1. Sense of purpose and control. 2. Bolster our self-esteem and confidence. 3. Add structure and a sense of meaning to our daily lives. 4. Help us learn to master our use of time. Pick up one or more significant goals that are uniquely meaningful and inherently satisfying to you, dedicate effort, time, and passion and you will see how this alone adds happiness to your life. Until next time. Maynard Manzano. #committingtoyourgoals #thehowofhappiness
