#dryrobeterritory post by @_kiki.bosch_ Meditation comes in many shapes and forms. It is not only sitting on a cushion in lotus position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is diving within, no matter the medium that gets you there. It is realising that you are human, with your thoughts, fears and anxieties. It is not about not feeling anything, but being aware and conscious. ⠀⠀ . Being mindful has been pretty hard for me over the last few days or weeks. My life ended up being a whirlwind in a jar. My thought waves that never seemed to break, growing bigger and bigger. - I don’t know how to surf them- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking through a microscope on all the decisions I had made, losing the bigger picture. Narrowing my perspective down to my mistakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that I am not my mistakes, not my destructive patterns or depressive episodes. I am not my past nor my future. But in this present moment all I want is to shed this very minute like a skin I don’t seem to fit in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if I do so, I will be bare, naked, fragile. You can see my veins and nerves, my heart pounding with every beat, no chest to cover it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can submerge myself in something else. If I hold my breath long enough, I will dive under the waves. Where the ocean is calm and hushes me in its arms . . ❄️🌬🌊 . 📸@ocean_imaging #meditation #mindfulness #anxiety #selfhelp #recovery #relapse #depressionquotes #poems #poemsofinstagram #motivationalquotes #girlsthatfreedive #ice #whm #justwimit #coldtherapy #thoughts #girlsthatfreedive #dryrobe #extreme #apnea #freedive #themagicisinthedoing