#thementalityfitness

[sovltron]

A litte funky chicken after the workout... eh #iliftheavythings #balance #gym #fitness #funkychicken #MentalityFitness #thementalityfitness #fitspo

[sovltron]

Aaaahhhhhh this social media mess is hard cuz!!!!! Here's a snippet of the end of today's work... Getting rid of that pudge!!!! Getting more athletic man!! #ugh #Thementalityfitness #chopper #thementalityfitness #mentalityequalsreality #tmf #imdonewithyou (at Balance Gym Capitol Hill)

[sovltron]

Today’s workout .... Warm up: 1000m row /500 split under 1:39:00s... (1:38:07) Strength: 1rm max hang clean (225lbs) 3 sets max reps pull-up -conditioning: 20yd Broad jump x 3 rounds ....and......... THIS THING!!!!! 175 Kettlebell swings at 106lbs... Whew that sucked...key principals for today are hip extension.. Working on explosiveness and triple extension...👌🏾 Of course the latter conditioning was done outside... Dunn Sunlight has been proven the most effective source of vitamin d which increases bone density and serum testosterone levels.. Additionally there are studies to show that sunlight can also increase photosynthesis in humans!!!! By eating plays with lots of phytochemical a (green pigment) our skin can absorb the sunlight and create energy.. (I won’t get dorky on this one) Hit me up to learn more #hip extension #crossfitfootball #sunlight #dedication #herbalife #photosynthesis #rogue #foodispower #themoreyouknow #thereareliteralsteroidsinnature #idothissupplementshit #tmf #mentalityequalsreality #thementalityfitness #chopper (at Balance Gym Capitol Hill)