#thepowerofbreath

[roniyahavfit]

‏‎בימים מתוחים כגון אלה, ניתן להקל על גופנו באמצעות פעולה פשוטה – נשימה!🫁 נשימות עמוקות מותחות ומרפות את הסרעפת שבעת לחץ מושפעת הכי הרבה😧. ברגע שהסרעפת הורפתה, נשלח מסר אל המח 🧠ש״הכל בסדר״🆗, המשדר לגוף כולו פקודת הרפיה🧖🏻‍♀️. רוטינת נשימה שאני אוהבת היא 4,16,8. כלומר: נכניס אויר במשך 4 שניות, נחזיק 16 ונשחרר 8 . אז בואו ננשום עמוק כולנו ונקל על גופנו🧘🏻‍♀️ #thepowerofbreath #breathing #נשימה #ספורט #שחרורלחצים #שחרור #הקלה #relax #releasestress ‎‏ https://www.instagram.com/p/COxU8tUlS4r/?igshid=1bnl9feqy5jru

[rhijones-blog1]

This is your sunday evening reminder to slow down, take a long, deep and intentional breath. Think of all that you are grateful for and all that you're blessed to have. If you're feeling anxious about the week ahead, breathe deeply and name: 5 things you can see, 4 things you can feel 3 things you can hear 2 things you can smell And 1 thing you can taste #anxiety #needcalm #gratitude #breathe #ThePowerOfBreath https://www.instagram.com/p/B0MCxrzHRn0/?igshid=pgl0iy6hihvt

[elinormillerblog-blog]

"If you are breathing, there is more right with you than wrong". I needed this reminder after the first week of my trip when I planned to work more than I did! I woke up in the morning feeling overwhelmed and full of self-criticism! When you are full of it (the self-criticism :), you are stuck asking questions like "Why am I doing it to myself?" which makes you dwell on the past rather than asking questions like "How can I progress from here" which send your focus directly to the future! Breathe and choose your questions wisely! NAMASTE🙏 #breathe #thepowerofbreath #foreverayogi #youareok #lifecoachforwomen #israel2019 #charlottenc #coach #lifecoachingtips #yogawisdom #justbreathe https://www.instagram.com/p/BzHKVMQJdog/?igshid=13mqzzawbhnu1

[shiftgrandview]

Your breath is the rhythm that sets the tone for the day. Let it guide you through all of your experiences today. #pause #stillnessinmovement #shift #thepowerofbreath #loveyourlife #guidedbyvoices #experience #shiftwithlucy https://www.instagram.com/p/Bord6b4nF44/?utm_source=ig_tumblr_share&igshid=qga7csezjd56

[justicescales]

To: JOHN From: T3R3Z1 YOU 4R3 4SL33P 4R3NT YOU WHY DO HUM4NS SL33P 4T SUCH ODD T1M3S BLUH BLUH M4N 1TS SO BOR1NG TH1S L4T3 4T N1GHT >:[

[justicescales]

 thepowerofbreath said: wait, sharing a bed, ahaha, well we could take turns?

H3H3H3

W3LL 1 M34N W3 *COULD* T4K3 TURNS BUT WH4T FUN WOULD TH4T B3? >;]

[justicescales]

❃

W3LL JOHN

1 HOP3 YOUR3 L3SS SHY 4BOUT SH4R1NG 4 B3D TH4N D4V3 1S >;]