Feb 16, 2017
The lift Exercise ... This PNF pattern combines opposing spiral and diagonal movement of the upper body. It can be performed in a variety of lower body positions to address left and right movement discrepancies and dynamically. All you require is a exercise band and some space #therabnd #core strength #climbing #crossfit #fitness #hats #training #rehab #climbingphysio #rehabilitation #sportsPhysio #abdominals #torso #torsotraining 📹@insideedgephysiotherapy clinic @redpointbirmingham #insideedgephysiotherapy