#climbingphysio

[insideedgephysio-blog]

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The important relationship between the posterior rotator cuff muscles and the axioscapular muscles ( muscle that work against the forward pull of the chest and Latts muscles) in the cause of shoulder and neck problems is well established. This preventative or prehab exercise helps to address muscle imbalance for people that sit slouched for too long and climbers that just love to pull!#fitness #fitnessmotivation #climber #sittingpretty #climbinggirl #climbinggym #bouldering #injuryfree #injury #injuryprevention #rehabtime #rehab #rehabilitation #physiotherapy #physicaltherapy #physicaltherapist #climbingrocks #climbingtraining #climbingphysio #insideedgephysiotherapy

[insideedgephysio-blog]

Hip,pelvic and spinal organisation or neuromuscular control is the blueprint for pain free movement in demanding conditions. The ability to do this under fatigue or with high loads is critical for optimal performance. The spine is the chassis and the hips and shoulders are the primary engines in climbing. Optimal performance and force production is driven by great positioning of the hips and spine (aka hip and spinal organisation). Thanks to @projectchalk for the 📸 and modelling during her hip rehabilitation after a hip labral injury. She was not rushed to surgery as can be very common, because her surgeon @londonsportsorthopaedics(Paul Jairaj) understood the importance of good quality supported and structured rehabilitation. So after a comprehensive 6 month programme of sports rehabilitation😳... Yes a long time, because you can not cheat your physiology and rush rehabilitation ... @projectchalk is pain free, stronger and more robust overall as a climber .... There are no shortcuts .... Just good quality rehabilitation #rehab #rehabtime #rehabilitation #climbingphysio #climbingrocks #climbinggirl #climbinggym #physiotherapy #londonclimbing #archclimbing #insideedgephysiotherapy #hiprehab #hiprehabilitation #spinalrehab #strength #strengthtraining (at Birmingham, United Kingdom)

[insideedgephysio-blog]

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The lift Exercise ... This PNF pattern combines opposing spiral and diagonal movement of the upper body. It can be performed in a variety of lower body positions to address left and right movement discrepancies and dynamically. All you require is a exercise band and some space #therabnd #core strength #climbing #crossfit #fitness #hats #training #rehab #climbingphysio #rehabilitation #sportsPhysio #abdominals #torso #torsotraining 📹@insideedgephysiotherapy clinic @redpointbirmingham #insideedgephysiotherapy

[insideedgephysio-blog]

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Higher staged exercise for rehabilitation after a hamstring strain for a recreational climber to retrain high foot heel hook and rock over . Emphasis is on the use of the hamstring or knee flexion to rock over ... a very relevant exercise progression after isolated strength training for the hamstring muscle for a climber. In this video we have added a 10kg weight to add an additional overload for the hamstring, calf and core muscles. There are no short cuts when rehabilitating someone after a chronic injury... time invested in rehabilitation is time well spent. The goal is recovery of previous function, or compensation for damaged structures (anatomy) or even better function than pre injury * This video is for educational purposes only and does not constitute medical advice . Please seek medical advice if you are injured.* #climbing #climbinggirl #climber #climbing_pictures_of_instagram #climbingphysio #climbingwall #climbinginjury #physiotherapy #sportsmed #injury #climbingphysio #core #corestrengthening #hamstrings #calfworkout

[insideedgephysio-blog]

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CORE Strength training for @londonladiesclimb at request of top female recreational climber @projectchalk .....Kayaker This exercise is designed to mimic the counter rotation of the hips and shoulders of the canoeist . #climbingphysio #corestrengthening #climbinggym #coreworkouts #core #coreworkouts

[insideedgephysio-blog]

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CORE Strength training for @londonladiesclimb climbing club @projectchalk ...Modification of Windshield Wipers #coreworkout #core #coreworkouts #corestrengthening #climbingphysio #climbinggym #climbinggym @redpointbirmingham

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CORE Strength training for @londonladiesclimb climbing club @projectchalk at special request ... Windshield Wipers ...lie with your arms outstretched and flex your hips with both feet together. Slowly rotate your hips so that your feet lower towards the floor. Resist the rotation from your shoulders by pressing down hard with your hand on the side you are rotating towards. #climbingtraining #climbinggym #climbingphysio #corestrengthening #coreworkout #core #coreworkouts @redpointbirmingham

[insideedgephysio-blog]

Off to the climbing wall @redpointbirmingham for a cheeky climbing session #climbingrocks #climbingphysio #climbinggym #climbing_pictures_of_instagram #climbingtraining #climbingisbliss Picture taken by @projectchalk @archclimbing centre