#therapydiaries

[joels-darlin]

Today was one of those where therapy did not help at all and has made me feel worse than I did 12 hours ago. I guess not every session is going to be life changing.

I can’t even put into words how I am feeling right now tbh. But they made me say something out loud and well fuck did that hit home. So my tactic this evening is; crawl under my weighted blanket and exist. Until sleep takes me.

Its just a storm, it will eventually blow over.

[myheartwillfollow]

Therapy diaries

When you're told you surround yourself with chaos, so you don't have to think about your problems. My liking of Teen Mom, my involvement in things I actually have no control over. I don't know where to go from here.