#therapythoughts

[thoughtstherapy]

@thoughtstherapy

[ketokaylas]

Repost from @mindfulcounseling. This week on my new journey I'm digging deep to uncover my limiting beliefs. Beliefs that are holding me back from what I'm truly capable and want in life. Once I uncover all this negativity, I'm going to rewrite them into positives to shape a healthier mindset and well being for my future. Reading her caption couldn't be more right. Here's what she said: ・・・ We overcompensate where we are most vulnerable. We mask the parts of us that we think are unacceptable. We front and try to look perfect, when really we need authenticity and self-compassion. Where’s your shame? 🙏🏼 What areas feel scary and vulnerable? Do you notice that’s where you wear a mask of perfection? Do you see anxiety and extra effort go where you’re most insecure? Perhaps see perfectionism as a distraction from dealing with the emotions and beliefs surrounding that area. 💕 Allow yourself grace and compassion in this exploration, it’s tender. Start testing the waters of owning your humanness and being cool with ALL of you. 💯 Acceptance is the name of the game here, by acknowledging and allowing for the messiness, you can really access self acceptance. I promise you’re not alone. We all gotta sift through the layers of self to reach consciousness and mindful living. I actually find it fun and exciting to do the hard work to then come through feeling empowered and enlightened. I suggest marinating on deep stuff like this in meditation🧘🏼‍♀️. I always have breakthroughs when I allow the feelings to just simmer. Get curious about your inner process without judgment. Lmk what comes up for you as you soak it all up. ✌️#therapythoughts (at Janesville, Wisconsin)

[thoughtstherapy]

[thoughtstherapy]

How to Achieve Work Life Balance in Today's World

[btgcoach]

Monday Mindfulness: Rest Is Not Quitting | Burnout Recovery Reminder

This Monday Mindfulness reflection is a reminder that rest is part of progress, not an indication of not being successful. Pausing can be a powerful form of listening.

You don’t need to fix anything here—just notice, breathe, and meet yourself where you are.

🌉 New mindful reflections every Monday.

How does your body ask for rest?

[btgcoach]

This Monday Mindfulness reflection is a short pause to help you slow down, reconnect, and reset your emotional footing for the week ahead.

You don’t need to fix anything here—just notice, breathe, and meet yourself where you are.

Boundaries protect connection — they don’t destroy it. This week is about staying connected without losing yourself.

New mindful reflections every Monday.

What boundary might support your energy this week?

[setapartcounseling]

As the week starts again, it’s easy to slip back into autopilot. Before that happens... what do you wish you had more time for?

You don’t have to answer here. Just notice what comes up.

[btgcoach]

Monday Mindfulness: Permission to Breathe

This Monday Mindfulness reflection is a short pause to help you slow down, reconnect, and reset your emotional footing for the week ahead.

Designed for real life—not perfection.

🌉 New mindful reflections every Monday.