got a call from a social worker today after my doctor requested it and she was so sweet. i explained that i don't know if i wanna go through the public mental health system again cause i need more than 5 to 10 free sessions (it's usually the maximum amount of free therapy the public healthcare system can offer) and i cannot start over with a 4th therapist again knowing it will end 2 months later, and she said she agrees. and that they will get me more help, and that i qualify for the "second stage" of public health funded mental health care. i just gotta wait a couple weeks but yeah.
i feel so relieved to finally being able to possibly start therapy again soon, even if i'm currently unemployed. i thought i would have to wait to find a job + wait 3 months until the private insurance kicks in and then still spend a lot of money out of pocket for it. i feel listened to and i very lucky. the social worker gave me her number and said i can call her whenever until i get the call for the next step in a few weeks. i also started antidepressants again yesterday, a smaller dose than last time, to start with. i hope this works out well because truly i've been feeling so out of my depth the last couple of months.














