#thesportsmodelproject

[swokpa]

Yesterday was totally fucked and surprisingly ended up being one of the best days I’ve had in a long time. 1) I turned off my 4:30am gym alarm because it was storming like crazy outside and didn’t set a later alarm for work. Still got my lunch together...I ended up technically 2 hrs late for work. 🤦🏻‍♀️ 2) Misread my schedule and didn’t go to surgery (started at 7:30am). 3) Finally started seeing and charting patients in the clinic, but on the fly when a doc was stuck in the OR. 4) Had/Got to do two central lines (literally watched a YouTube video on US guidance right before, but a doc helped me bedside 🙏🏼), which kept me at work until 7:30pm. 5) Got my ass to the gym and killed it and finished off my macros when I got home at 11:30pm (some people stopped me to me to chat 🙃). IT FEELS SO. 👏🏼FUCKING. 👏🏼GOOD 👏🏼to get shit done. ••• Not too long ago, I would have woken up even 10min late and my day would have been ruined. I would eat shit because I didn’t have time to pack my lunch, I would have a piss-poor attitude, I would be too tired to go to the gym, etc. It has been a PROCESS changing my MINDSET, but it’s one of the best things I’ve dedicated time and effort to. Endlessly grateful for #thesportsmodelproject and still on the climb. 🏔

[dreamathleticshop-blog]

#Repost @hattieboydle with @get_repost ・・・ Ive recently discovered that the leg extension is no longer just a leg extension. In fact I can do a full lower body routine in one hit that I am satisfied with. If you get to the gym and it’s crazy busy, find your nearest leg extension and try this workout: A1 20 x hip extension A2 12 x single leg hamstring curl- A3 20 x leg extension. Perform 3-5 rounds no rest between A1,A2,A3 except for set up, 60 sec rest between rounds. Explore tempo, hip height, foot position, foot width! I used plates under my feet to help with being able to reach full extension - depending on your leg extension and your height you may or may not need this! Tag a friend who would love this workout!! #thesportsmodelproject #hattieboydle #bethebestversionofyou #love #bethehardestworkerintheroom (at Chicago, Illinois)

[onekneemedia]

"There is a life to be lived outside training and tracking your nutrition. My sister recently told me how much she has enjoyed spending the summer with me. For the first time in over in 5 years I haven't been obsessed with training and eating/not eating. I've actually said yes to social things and relaxed with my regime. Do I look worse for relaxing?? Not at all. In fact I think I look better. I definately feel better. I believe that balance between setting aesthetic goals and also having a good time is the key to long term results. Don't become a stiffy and be so rigid with your goals you let the rest of the world pass you by. Find a sustainable approach to work rest and play and you will be living the good life in no time ❤ P.s outfit from @boostgymwear @wbff_aust @wbff_official #thesportsmodelproject #hattieboydle #fitness #squad #bikini #motivation #beauty #love #chicksloveme #bethebestversionofyourself #progressnotperfection #WBFFpro #wbff #instagrambodybuilding credit via @hattieboydle