Sep 23, 2017
"While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet." #planklove #iplankyou #theyogafusion #yogaandpilateswithpraveena #pilates #yogateacher #yogaandpilates #pilatesplank #plankonthereformer #reformerpilates #reformergoals #reformer #pilatesteacher #pilatesgoals #ilovepilates @toolazy2cook #pilates #pilatesbody #yoga #fitness #challenge #change (at San Ramon, California)