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Back on that grid iron grind! 🏈 Working drills with @syntaxonemhe at @thehealthinstitute // #THI provides sport specific training for athletes, teams and weekend warriors! 💪 #THItraining #TheFacility #Football #PROACE #AthleticYouth #WeekendWarrior #GoldenWarrior #ScarbTO #supportlocalbusiness #speedwork #zoommomo #momosmash (at The Facility)
Killer Tabata session then finish off with the "THI SPECIAL" where you have to push the trainer on the Prowler! 💪 Michelle is a Blueprint Training newbie and she crushed it tonight! 🙌 Ladies: come out to @thehealthinstitute in #Scarborough for our #BlueprintTraining classes - held Monday - Thursday night! #THI #ScarbTO #teamTHI #TheFacility #THItraining #health #Fitness #torontobusiness #supportlocalbusiness #strongertogether #betterforit #movementismedicine (at The Health Institute)
