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@zoommomo
Lower Body Recovery Routine
I’ve always had the idea to create some video content for clients to be able to reference when they can’t make it in to see me. Nothing like a little global pandemic to get your butt in gear and quickly learn how to do what you’ve been putting off!
So here is my go-to lower body recovery routine!
🎥 Here is a 30(ish) minute…
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RUN // What intention have you set for yourself today? For me, it was to get up, get out and feel a little burn in my legs, life in my lungs and be grateful for health and strength in my body. // Haven’t run over 10km in over a month. Body has been tired. Mind has been focused on other things. But today I had total clarity and took my run to #CasaLoma for the first time ever! What a lovely day for a run! Ended feeling pretty damn good. // Happy Sunday y’all! Keep pushing. Nothing is easy. Don’t quit. 🙏🏽 #alwaysontherun #pdrr #MomoOnTheGo #TRInewthings #runTO #zoommomo #themindfulathlete #TriathlonTO #betterforit #everybodyrun #bgr (at Casa Loma)
JOGA x BOND // Let’s continue to build resiliency into your running! Join me on SUNDAY @bondrunning 6:30pm to breath, move, recover! . 👉🏽RESERVE YOUR MAT via LINK in BIO!👈🏽 Limited space. Let’s work! #changeyourgame #earnyouredge #jogaworld #yogaforrunners #yogaforathletes #runTO #momoXjoga #jogacoach #supportyourlocalrunningstore #bondrunning #crewlove (at Bond Running)
Let your breath be your anchor // Still feeling full after teaching lasts nights first #JogaForRunners class @bondrunning. Thank you to everyone that came out to breath, move and recover. Join us every Sunday evening at 6:30pm for the next 7 weeks to work on asymmetries, build strength and balance, and recover from your weekly mileage. 🔗LINK TO RESERVE YOUR MAT IN BIO🔗 LIMITED SPACE-Reservation required. No guarantees for drop-ins. #changeyourgame #jogaworld #bondrunning #supportyourlocalrunningstore #yogaforathletes #yogaforrunners #mobility #stability #conditioning #runTO #movewell #momoXjoga #jogacoach #themindfulathlete (at Bond Running)
JOGA FOR RUNNERS // Enter the 2018 running season with your body and mind prepped for new training cycles. Become resilient with your running. Join me THIS SUNDAY at @bondrunning for an 8-week Joga for Runners class that will have you work on your conditioning, balance and recovery. Build strength and stability, improve your joint mobility, sharpen your focus and calm your mind. Breathe. Move. Recover. 🔗LINK IN BIO TO SIGN UP!🔗 #changeyourgame #yogaforathletes #jogaworld #momoXjoga #yogaforrunners #strength #conditioning #balance #mobility #bondrunning #supportyourlocalrunningstore #runTO #jogacoach #themindfulathlete (at Bond Running)
Back from vacay and ready to get back to work! Build your better and come Joga with me EVERY Friday morning @jogahouse !! We don't care if you can't touch your toes!! 🖤 If you are a coach/trainer interested in Joga for your team or facility, send me a DM! #yogaforathletes #jogaworld #loveyourhouse #earnyouredge #changeyourgame #jogacoach #momoXjoga #athletesforyoga #strengthandconditioning #mobility #balance #breathe #move #recover (at JOGA House)
MOMO MOJO // I haven't been running much lately. Once a week mostly. I just haven't felt great when I run. Truly, since I've turned 40 I seem to feel everything in my body more. 👵🏽Old lady tip: listen when your body speaks to you #noego. So I've pulled back. More biking, more Joga, more rest. // But this morning, my legs said go. Easy breezy 6km. The waterfront was lovely this morning. Perfect breeze against the hot sun. Legs, mind, breath all synced up. I did a run/walk today, 5min run, 1 min walk, with some meditation in the middle. Slowly finding my mojo again. Movement isn't a given. Grateful for this moment of zen. 🙏🏽 #pdrr #alwaysontherun #findingmymojo #partypace #buildingmybetter #movingmeditation #zoommomo #breathemoverecover #runTO #ontherunTO #nrc #niketoronto (at High Park)
Swing into golf season with Joga
Swing into golf season with Joga
Spring has finally sprung, the green is looking lush and the back nine is calling! Before you hit the links hard this season, you should hit the mat for a Joga tune-up to ensure a strong season on the green.
Joga is the discipline of yoga, combined with the science and biomechanics of sport.
The following Joga Foundation moves will help improve your hip and core strength, mobility and balance…
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RUN // 7.5km of beautiful trails crushed!! Thank u @mec_toronto for the great race experience! 🌿Despite the damp/windy/cold conditions (what's that quote about bad weather and soft people?) and bussing up my ankle half way through on a slippery section, Heart Lake did not disappoint! Special s/o to my partner in crime @atillikus for crushing his first ever trail race! 🙌🏽 #bettertogether #goodtimesoutside #timetoplay #mecraceseries #rundirty #beentrail #pdrr #alwaysontherun #zoommomo #momosmash #TeamTHI #naturetherapy (at Heart Lake Conservation Area)
RUN // Sunday Beyoncé blessings from the church of the long run. 🙏🏽 Cold. Windy. Cruel. But.... "I'ma keep running, 'cause a winner don't quit on themselves." #NP FREEDOM - Beyoncé - Lemonade #pdrr #alwaysontherun #BTGDC #pdrrXragnar #zoommomo #winterwarz #lemonade🍋 #justdoit #believeinmore #betterforit #toooldforthisshit
PERFORMANCE CARE // Fascial Stretch Therapy and Sports Massage isn't just for adults! I love working with athletic youth to help them prep and recover from the demands of sport. @kk.w24 is a 12 yr old competitive dancer (ballet/jazz/tap) who has been coming to see me for 2 years now during her competitive season. Best of luck at Showcase today! #TeamTHI #ScarbTO #AthleticYouth #FST #sportsmassage #stretchtowin #fascialstretchtherapy #joblove #dance #performancecare #keepingathletesingoodhands #timelapse #exerciseismedicine (at The Health Institute)
RUN // First 10km since Labour Day! Whoop whoop! Coming back from injuries are hard man. Self-doubt was put to the test today! But running to @kaye.yoga Flex-Ability class at @lululemonto was the best reward! #HappyHipGoals ⚡️🐢⚡️ #cherryblossom10miler #pdrr #alwaysontherun #zoommomo #believeinmore #yogaforreal #athletesforyoga #runstrong #btgdc #ragnarXpdrr #thesweatlifeTO #yogaeverydamnday #yogaforrunners (at Lululemon Queen Street)
Pilates for Rehab
I’m officially 2 months post-op from my arthroscopic shoulder surgery! While my surgery was to remove some bone fragments from my shoulder joint, my strength and mobility has been greatly affected, as I had suffered from this injury many years ago, and had developed poor muscle patterns in compensation.
I’ve begun a Rehabilitation Pilates program, at Rebalance Sports Medicine. It’s a game changer…
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Breathe well. Move well.
We all know how to breathe, right? It’s a natural and essential function of life. But do we know how to breathe efficiently? Effectively?
How does the quality of how we breathe affect aspects of our daily lives?
Often the muscles and fascia of our respiratory system can be restricted and can impede the quality of our breathing and often lead to tension (and sometimes pain). Working on those…
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Keep pushing I've been busy finishing up school + working but wanted to post an amazing shot courtesy of…
Ready, set, goals!
Well now. Hello again! It’s been FAR TOO LONG since my last blog post and I do apologize for that. What have I been up to you ask? ;-) Finishing off school for my Massage Therapy program took up all my time over the winter and spring, and I am OH SO PROUD to say I graduated and SUCCESSFULLY completed my provincial board exams this summer and recently received the fantastic news that I can now…
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Sometimes 10 minutes is all you need! A hectic few days of work/travel and no running = a grumpy Momo...so instead of a dog walk, Simba and I took it to the streets for a 2km tempo run before bed tonight! 4.45min/km which is fast for me, so I am pretty pleased!