#thm fuel pull

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Super Simple No Mato Sauce

This super simple “no mato” sauce is a great way to replace traditional tomato sauce in recipes and to increase the vegetables in your daily meals. Many of us feel the need to increase the vegetables in our diets but struggle with ways to do that which are simple and easy. Continue reading Super Simple No Mato Sauce

Super Simple No Mato Sauce

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Trim Healthy Mama {Chocolate Cake – Fuel Pull!}

1 Tablespoon oat fiber

1 Tablespoon coconut flour 2 Tablespoons cocoa 1/2 teaspoon baking powder 1/2 teaspoon glucomannan dash sea salt 2 Tablespoons Truvia 1/3 cup egg whites 1 Tablespoon water 1/2 teaspoon vanilla

In a small microwave-safe bowl, mix the dry ingredients well. Add liquid ingredients and mix well.

Microwave for about 1 1/2 minutes. Don’t cook too long or it will dry out the cake.  The middle will be a little gooey still and that’s ok.

Allow cake to cool a bit in bowl before flipping out on a plate to cool completely.

Cut in half, then top with light cool whip, berries, or any of the other frosting or pudding recipes in the Trim Healthy Mama book.  Just be sure to use a Fuel Pull recipe if you want to keep it a Fuel Pull!

Nutritional Value (of cake): Calories:  64 Fat:  2 grams Carbs:  3.5 grams Protein:  5.5 grams

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