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Enchilada Sauce

This easy enchilada sauce was shared with me by one of our neighbors while we livid in kansas. My boys really enjoy when I make enchiladas using this sauce. Continue reading Enchilada Sauce

#Enchilada Sauce #THM FP #THM NSI #THM Recipe

Taco Seasoning Mix

We love this taco seasoning mix for tacos as well as to kick up the flavor of vegetables. It may sound silly to create your own spice and seasoning blends, but have you considered how long some of those same seasoning packets have been on a shelf? Do you know what all the ingredients listed on them are? Continue reading Taco Seasoning Mix

#spice packets #THM Spice Blend #THM Spices & Seasonings

Barley, Beans and Greens

Barley, Beans and Greens is a wonderful way to add some variety to your protein bowls for breakfast lunch or dinner. It packs some amazing amounts of fiber and other nutrients into your meals. Continue reading Barley, Beans and Greens

#Instant Pot Recipe #low fat #THM E #THM Instant Pot Recipe

Richard's Favorite Pot Roast (thm s)

Richard’s Favorite Pot Roast is a classic main dish that is loved by many in the Trim Healthy Mama community. This dish has been adjusted to fit into the S Meal category and can also be considered low carb. Carey was kind enough to allow me to repost this family favorite Instant Pot recipe, which first appeared on The Healthy Milestone. Continue reading Richard’s Favorite Pot Roast (thm s)

#Healthy Instant Pot Recipe #Low Carb #THM Instant Pot Recipe #THM S

Air Fryer Roasted Beets

Air fryer roasted beets have an awesome earthy flavor that can be eaten in many ways. They are perfect added to salads or as is for a simple healthy side dish. This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes. You can see my Full Disclosure here. Continue reading Air Fryer…

#Air Fryer #beets #easy #Whole Food

Mediterranean Celery Salad

This Mediterranean celery salad is a light and refreshing addition to any cook out. It is great with grilled meats, fish and even along side chicken wings. Continue reading Mediterranean Celery Salad

Super Simple No Mato Sauce

This super simple “no mato” sauce is a great way to replace traditional tomato sauce in recipes and to increase the vegetables in your daily meals. Many of us feel the need to increase the vegetables in our diets but struggle with ways to do that which are simple and easy. Continue reading Super Simple No Mato Sauce

#Clean Eating #plant based recipe #THM #THM Fuel Pull #THM NSI #Whole Food

Creamy Cucumber & Onion Salad

This classic creamy cucumber & onion salad is a great side dish that is easy to make and a family favorite recipe. This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes. You can see my Full Disclosure here. We love this creamy cucumber and onion salad as a side dish. It is super…

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#Budget Friendly #Diabetic Friendly #Family Favorites #FP #Low Carb #sugar free #THM No special ingredients #THM NSI

Stuffed Cue Ball Zucchini - Instant Pot

These stuffed cue ball zucchini area family favorite. They are easy to prepare in your instant pot which makes them a great summer meal. This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes. You can see my Full Disclosure here One of the things that Carey and I have in common is…

Simple Instant Pot Cheesecake

This Simple Instant Pot Cheesecake is so easy to make. It is a classic New York style cheesecake made healthier without the addition of refined sugar or flour. This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes. You can see my Full Disclosure here Carey from The Healthy Milestone…

Simple Sweetener Blend

This simple sweetener blend recipe is my go to sugar replacement. It works wonderfully in baking as well as added to hot and cold drinks. This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes. You can see my Full Disclosure here. Why I Switched to this Simple Sweetener Blend In 2022…

#Diabetic Friendly #keto friendly #Low Carb #Simple Sweetener Blend #THM

Baby Steps... Are what I need

I haven’t posted in forever. This post is about the baby steps I am taking to get back into the world of sharing recipes, tips and random other lifestyle tweaks. This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes. You can see my Full Disclosure here. Why I Am Using Baby Steps to…

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Air Fryer Corn Chips

We love to make these fresh Air fryer corn chips. They make a great addition to family meal times, family get togethers and for game day spreads. Air frying them at home makes these corn chips quick, easy and wahoooo, no more bag of broken chips that you can’t really serve to guests. (more…)

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#low fat #THM Air Fryer recipe #THM E #THM NSI

Breaded Mushrooms {Air Fryer}

These breaded mushrooms are an amazing addition to your healthy way of eating. They are gluten free as well as low in fat and low in carbohydrates. (more…)

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#Breaded Mushrooms #gluten free #THM Air Fryer recipe

Lavash Dessert Shells Air Fryer or Oven

I really enjoy making these Lavash Dessert shells because they are very versatile. You can fill them with your favorite fruity or creamy pie fillings. (more…)

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#Lavash Dessert Shells #THM Air Fryer recipe #THM Chips #THM Dessert #THM FP

Air Fried Okra Pickles {w/oven option}

These air fried okra pickles are quick and super easy to make. They are a great healthy side dish to so many different types of meals. They are great for those that don’t typically like okra because of the texture. Continue reading

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Hubby Lovin' Seasoning Mix

Hubby Lovin’ Seasoning Mix

I feel so very blessed to be able to share this Hubby Lovin’ Seasoning mix with all of you. This is a tried and true favorite of so many families that are living a trim healthy mama lifestyle. Because of the popularity of this seasoning when using your air fryer or cooking your family meals, I reached out and got permission to share a bulk mix with you and some exciting news. Continue reading

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