#thoracic flexibility

[calispiritfitness]

What Muscles Are Used In Core Exercises? Rotation Exercises For Core CONTROL | Flow Motion Fitness

What Muscles Are Used In Core Exercises? Rotation Exercises For Core CONTROL | Flow Motion Fitness

Rotational exercises for core control are becoming more popular. You will know by now that the core does not only consist of the middle of your body, but also encompasses your shoulder and hip joints, as well as the control and mobility involved with your spine. In this article we will cover what the core is, why it is important, and examples of rotational control exercises that will hit your…

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[calispiritfitness]

Transverse movements are often FORGOTTEN about!

Transverse movements are often FORGOTTEN about!

The human body is made to move bi-laterally, a lot of exercise and rehabilitation work can lack this rotational aspect. We run, walk, throw and climb bi-laterally, yet…when is the last time you went to do your workout and did an entire bi-lateral session? Probably never. Most of us squat, bench, row & even bicep curl fixed to a straight bar. Movement in the gym can be very flat, one dimensional…

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