Here's the #realtime #nofilter video of #herospose #virasana #virasanavariation. Listen closely and you may hear me #breathe. My exhales allow me to sink. My inhales allow me to rise & lift. Though I'm "cold" doing this video, I haven't warmed up, my back allows minimal forward flexion. The warmer you become the more you are able to forward fold through your spine. Try this one for #yogapractice and stay tuned for tomorrow's pose in #yogachallenge for #threesistersyoga #ytt200 #ytt300 starting this September 29&30th (at Island Spa & Sauna)