May 3, 2019
Yesterday’s 2nd gym session 😂 With tomorrow morning as a sprint session, so that will be fun 🤗🤗#javelinthrow #javelin #sport #throwing #throwshub https://www.instagram.com/p/BxBARf2ApiJ/?utm_source=ig_tumblr_share&igshid=gg5slyp8dmhm
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Yesterday’s 2nd gym session 😂 With tomorrow morning as a sprint session, so that will be fun 🤗🤗#javelinthrow #javelin #sport #throwing #throwshub https://www.instagram.com/p/BxBARf2ApiJ/?utm_source=ig_tumblr_share&igshid=gg5slyp8dmhm
The fully video is almost done, about another 20% to go, and it’ll be good to go. #janzelezny #javelinthrow #throwshub #movie #editing #youtuber #youtube #sport #training #javelinthrow #javelin #family (at Newbury, Berkshire) https://www.instagram.com/p/BvfCJPiAocV/?utm_source=ig_tumblr_share&igshid=nw4j1fq77shs
Never actually been a fan of bench to be honest. But a new PB of 80kg Going to start to work hard to get comfortable with the weight. #throwshub #javelin #javelinthrow #sport #trajning #weights #dedication https://www.instagram.com/p/BsmC5CHHh-w/?utm_source=ig_tumblr_share&igshid=lanwfehz8pdp
Another clips from yesterday’s session. Fancied timing myself on a bare crawl 😂☝️#throwshub #javelin #javelinthrow https://www.instagram.com/p/BseK9fIHqnk/?utm_source=ig_tumblr_share&igshid=15pt25s43jg35
Group session yesterday. 8 exercises. Jog, side to sides and bare crawls between each. (On each set) 4sets Actually enjoying the training again 🤗#throwshub #javelin #javelinthrow #athletics #sport #dedication https://www.instagram.com/p/BseJ661niyX/?utm_source=ig_tumblr_share&igshid=1mkdo1ou9gf52
Yesterday’s session. Happy to be able to get back to the deadlifts again after so long. Feels great, but I definitely need to work on loosen up my hamstrings. 👍☝️#throwshub #javelin #javelinthrow #training #gym #weights https://www.instagram.com/p/BsbomH4H6PV/?utm_source=ig_tumblr_share&igshid=1pjco3zxto703
So taking my time and getting back to 5 days a week. Would love to do 6 but I’ve learned I need a deliberately have breaks 😂 This was yesterday’s session. I have footage from today that I’ll go over and look at. And will put up later today or Tomorrow. Circuit training tomorrow. Then possibly gym or a bit of swimming I think 😂 Then break Friday, then cardio Saturday. 🤗 Happy to have plans 🤗🤗#throwshub #javelin #javelinthrow #sport #training #rehab #recovery #road #gym #weights #passion https://www.instagram.com/p/BsY4S2fHwVE/?utm_source=ig_tumblr_share&igshid=cogg9xshtu14
Before I get into that gym next week. Gotta loosen up a little. Oh how I’ve missed this. #atart #throwshub #javelin #javelinthrow #sport #stretching https://www.instagram.com/p/BsIb3qfnCg7/?utm_source=ig_tumblr_share&igshid=cfbgyjha9i3a