i did so well today..! i challenged myself not to eat if i wasn't hungry. for me this is hardest at night when everyone is asleep and i can eat basically anything without anyone commenting on it or witnessing it. i really want this to change so i had dinner (6 hrs ago) i felt that feeling of satiety, not 100% stuffed but not hungry either, and i decided that i was done for the night. and I've stuck to it! out of all things, my willpower is the weakest when it comes to food. it is better with other things like exercise but i can hardly ever force myself to do what's right for me food wise. i wish it wasn't such an obsession of mine, that I could pay little mind to food at all. eat when I'm hungry & not eat if I'm not. i really hope that can be me one day. one thing i noticed though is that the more i tell myself to be more casual with food, the hungrier i feel and it's totally a mental thing rather than true hunger. it's probably a rejection of me telling myself "no" all the time. i should just stop thinking about it so much, maybe find other things to do in order to keep my mind off food...