"As with all good intentions, it can feel overwhelming to think about where to start with adjustments to routine. A key part of our study is that we work with people to think about how to make these changes in small, feasible steps.
This study will compare the benefits of two approaches to eating: Mediterranean and Time-Restricted Eating (TRE), described below. Neither food plan is meant to be a diet or a treatment. In this study, we ask you to consume the same amount of food that you normally would and to continue your regular medical care for bipolar disorder. We would assign you to one of these food plans, and send you tips on how to follow the plan, materials to help understand the benefits, and ideas about how to cope with the challenges of making these types of lifestyle changes."
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