#tinyyogatips

[thejoynher]

Day 24 forgiveness meditation. This can be a little tuff if you been hurt by someone. I can say that for me. It will take some time but one step at a time. #tinyyogatips #focus #forgiveness #peace #health #yogagirl #yogachallenge

[thejoynher]

Day 23 yoga mudra. I am not even close to what the pose is suppose to be. My legs and arm are not as flexible yet. Slightly disappointed but practice makes perfect. My journey continues. #tinyyogatips #yogi #yoga #yogachallenge #yogagirl #legs #arms #flexibility

[thejoynher]

Day 22 chanting. This is my first video so was a bit nervous. Also not really a chant but this was the translation of one. Couldn't pronounce the words correctly. #tinyyogatips #chant #yogi #yoga #yogachallenge #yogagirl

[thejoynher]

Day 21 supra hasta padughastasana. Worked on my splits today. This pose helps with stretching my hamstrings. #tinyyogatips #hamstrings #split #stretch #yoga #yogi #yogachallenge

[thejoynher]

Day 19 upavista konasana. Another hip opener. I am not touching the floor yet but very close. Could go lower than I thought. Flexibility here I come!! #tinyyogatips #flexibility #upavisthakonasana #yoga #yogi #hips #yogachallenge

[thejoynher]

Day 17 opening up my hip with the baddha konasana pose. Much needed from working my legs yesterday. #tinyyogatips #hips #yogi #yoga #opening #legs #yogachallenge

[thejoynher]

Day 15 forward fold. Relaxing enjoying my day off. Working on my crow pose as well. #tinyyogatips #yogi #yoga #relaxing #enjoying