#tls30dayjumpstart

[kaleidoscope-abbey]

✩☆✰Before and after #tlsweightmanagement✩☆✰ . . It's been 2 months since we did the #tls30dayjumpstart though I'm no longer in the #FatShredder program, the #ContinuedCommitment is helping me steadily bring my weight down. 😊 . . Since i've outgrown the pixie-do from cutting my own hair and happily fiiting to more if my panrs, got myself a oroper #haircut. . . @thepinenutshop #weightmanagement https://www.instagram.com/p/CHA24ARBFYG/?igshid=1ufql0lvpkhvz

[kaleidoscope-abbey]

Done with Phase 1 of our TLS 30-Day Jumpstart... still quite a bit to go but feeling the difference in 6 DAYS! 🤩 Me and my team have 'losses' that we are happy to have... 𝘓𝘰𝘴𝘵 1.3𝘬𝘨 𝘓𝘦𝘴𝘴 𝘱𝘶𝘧𝘧𝘺 𝘧𝘢𝘤𝘦 𝘓𝘦𝘴𝘴 𝘥𝘰𝘶𝘣𝘭𝘦 𝘤𝘩𝘪𝘯 𝘓𝘦𝘴𝘴 𝘣𝘶𝘭𝘨𝘦𝘴 𝘰𝘯 𝘮𝘺 𝘣𝘢𝘤𝘬 𝘓𝘰𝘴𝘵 6.6𝘤𝘮 𝘰𝘯 𝘵𝘩𝘦 𝘸𝘢𝘪𝘴𝘵𝘭𝘪𝘯𝘦 24 🅼🅾🆁🅴 🅳🅰🆈🆂 🆃🅾 🅶🅾 #tlsweightloss #tls30dayjumpstart #getleaninquarantine #health #fitness #detox #detoxweek #wellness #fitness ##fitnessgoals #notadiet @thepinenutshop #supplementation #findyourfit https://www.instagram.com/p/CD_oyOuJL1P/?igshid=g1f3uwcppvri

[kaleidoscope-abbey]

It's Day 3 of our TLS 30-Day Jumpstart challenge!!! 💪 Made my first cauliflower soup 🥣 and Zucchini spaghetti with veggie meatless meatballs 🍝. When busy, my go-to meals are hard boiled eggs with salad and Century tuna with salad. Egg & veggie bakes are easy too...just pop in ramequins and place in oven for 15 minutes. 🥚🥚 👟💨 Been drinking lemon tea and sometimes I spice it up with ginger. Perfect in this cold weather. 🍵 I don't eat enough veggies so thankful for Complete Greens.. 💚🥦🥬🥒...that very green glass on the photo. I'm loving our accountability group... having fun 💃💃 with the ladies and getting lots of meal inspiration. Best thing it's not a diet, no calorie counting. It's creating a healthier lifestyle. 😍 #tls30days #tls30dayjumpstart #fitness #fitnessgoals #healthylifestyle #notodiet #lifestyle #lifestylechange @thepinenutshop (at Sydney, Australia) https://www.instagram.com/p/CDyYAl6JMeY/?igshid=1q6eagca40efg