#today intake

[trust-our-dreams-blog]

Today

Ate fitness kellogs thingy,supposed to be healthy, 1 bowl for breakfast Walked to the soccer pitch and back. (3 km) Ran for 22 min. (3 km) Then I was juggling, shooting, running with a soccer ball and stuff like that for 45 min. Now im home drinking my whey protein, hoping that the day is going to continue to be good!

[vanilla-dragonfly]

Today intake 20.03

Intake: 300

exercises: 

day 1 : done

[vanilla-dragonfly]

Today intake 19.03

Intake: 735

exercises: 

walking: -113

[vanilla-dragonfly]

Today intake 18.03

intake : 500

exercises: 

walking: -88

aerobic: -183

- 271

[vanilla-dragonfly]

Today intake 17.03

intake : 597

exercises: 

walking: -450

[vanilla-dragonfly]

Today intake 16.03

intake:  580

exercises:  

areobic: -186

walking -300

___

-486

[vanilla-dragonfly]

Today intake 15.03

intake: 570

exercises:  

walking- 300

pilates- 320

-620

[vanilla-dragonfly]

Today intake 14.03

intake: 640

exercises:

walking: -357