Nov 20, 2017
Locked out legs make all the difference doing #ToesToBars _ It take improvement in: #HamstringFlexibility #HipCompression #QuadStrength #HipFlexorStrength and #CoreStrength Image by 📷 Frank Indelicato (at MR Calisthenics)
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Locked out legs make all the difference doing #ToesToBars _ It take improvement in: #HamstringFlexibility #HipCompression #QuadStrength #HipFlexorStrength and #CoreStrength Image by 📷 Frank Indelicato (at MR Calisthenics)
Found this gem on the phone!! Kiera did some recording while putting in a good session at #synergy. #crossfit #toestobars #s2oh #lifting #yxe
The joys of crossfit
Tentativa de Sincronismo no T2B !! #Crossfit #t2b #toestobars #crossfitgru @flavio.pe.coachgru @crossfitgru @ederson_coach @arthur_humberto (valeu por cumprimentar o Juiz ) (em CROSSFITGRU)
HOLY FREAKING HECK
I just applied some liquid bandage to a rip I got from the bars and ooooooo weeeeeeeee did that little sucker hurt. Only plus side is that my T2B are starting to look pretty good! To my CrossFit/gymnasts people out there: what did you find worked best for recovering from rips?