Its dan!!

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Best shirt ever!! #ANewHope #starwars #freshgear #friday #goodvibes

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Mirror mirror... little lady continues to strive and love more each day!! #Kiera

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Teaching them as much as I can, and then some!! Morning walks to school, it's about a good 30min walk.

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Summer time is around the corner!! Fires, bbq's (I've been bbqing all winter anyways), beaches, and hot weather!! #bringiton #summer #iwantitall

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#mondaymotivation #happymonday

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Face mask time!! #lush

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Up close and personal during 17.3!! Love the community, love the work, and love everything about Crossfit!! Thanks to Rob for the sweet shot!! #snatch #crossfit #jurassicpark #17.3

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We didn't eat two pizzas to ourselves after this selfie!! #guilty #pizzalovers

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Happy #internationalwomensday. ❤️❤️

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17.2 got me like... a great improvement on my second run!! Always a great atmosphere with the @synergy.strength community around!! #synergystrong #crossfit #17.2

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Lunch done right!!

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Kiera learning new things at the gym!! Turkish getups were one of them today!! #synergystrong #tgu #turkishgetups #kettlebell

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😎💯✌🏽

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Kiera cleaning house, while I work on some high pulls. #snatch #cleans #olympiclifting #kidscrossfit #power #synergystrong (at Synergy Strength)

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Birthday gifts!! More like, freakin' awesome training socks!! #walkingdead #lucille #negan

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Happy birthday to me!! 🤙🏽🎂#smile #selfie

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80kg clean and jerks x3. Work that split a. It more!! #cleanandjerk #olympiclifting #synergystrong