Easy Ways to Add Fiber to Your Diet . . Make Chili More Often Tis the season to eat more chili. Pack your crock pot with cooked navy beans, which are brimming with 9.6 grams of fiber per half-cup—that’s 34 percent of your daily recommended intake!—in addition to the rest of your hearty fix-ins. #easyways #addfibertoyourdiet #addfire #toaddfiber #toyourdiet #makechili #chilis #chili #tohealthy #toweightloss #toloseweight #healthylif #health #foods #loosweight #weightloss #weight #lowfat #fullfat #healthyfood #healthymom #healthycook #healthycooking #drinks #drinking #drink #healthy_food #healthy_life #healthy_