#tone core

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3 Ab-solutely Easy Stability Ball Moves

It’s officially Spring Break, which means you better be bikini-ready. If you’re not quite there yet, fear not, I’m here to save the day with a quick routine to help you tone up your mid-section. So, grab your stability ball for this quick routine to get your core tight and sexy!

       1. Wall-Ups

Position the ball about 2 feet away from the wall

Lie face-up with your lower back centered on the ball

Keep your knees bent at a 90-degree angle with your feet flat on the wall and calves parallel to the ground

Do 12 crunches

       2. V-Sit with Ball

Lie on the ground, face up, with your legs up at a 45-degree angle and ankles rested on the ball

With your arms pointed toward your feet, sit up straight into a V

Repeat for 12 reps

       3. Plank with Ball

Lie face down with your stomach on the ball and feet touching the floor

Lean forward to touch the floor with your hands

Roll the ball back to your upper thighs by walking your hands away from the ball, keeping your feet in the air as you balance on the ball

Keep your shoulders parallel to your hands, and your hands flat on the ground

Hold for 30 seconds - 1 minute

Complete 3 sets of each exercise.

I’ll post a video soon, in case there’s any confusion on how to properly do these moves. Happy planking :)

-Terann

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