#Repost @madfit.ig with @make_repost ・・・ 10 MIN TONED ARMS 💪🏼 This is a quick, but killer workout you can do with LIGHT weights OR household objects (water bottles, canned food, shampoo bottles, etc) 🔥 . 👉🏼 Each exercise for 1 minute NO BREAKS! 👉🏼 Punches 20s on 10s off (this is a killer burn out)! This workout may not look like a lot, but trust me... you will feel the burn! The idea here is to include constant movement, not taking as many breaks, and to keep as much tension on the muscles as possible! Light weights will do the trick! This is great for toning and sculpting that upper body 💪🏼 . . . . . #upperbodyworkout #tonedarms #tonedarmsworkout #tonedarmsathome #athomearms #athomearmsworkout #athomeupperbody #madfit #madfitfam #madfitworkouts #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutroutine #workoutathome #workout #workoutmotivation #fitnessmodel #fitnessmotivation #fitness #fitgirls #quickworkout #quarantinelife #quarantineworkouts #arms #armworkout https://www.instagram.com/p/CANeWWUhGAe/?igshid=181pncohazuxq
