#madfit

[remindingpersephone]

the secret to long term success in fitness #shorts

Shouting this from the rooftops! Workout because you LOVE your body... not because you need to "fix" it. #fitness #homeworkout #mentalhealth

This hit me like such a light-bulb moment. This is CRUCIAL!

[vormirjumper]

This will be the only workout i’ll be doing for the rest of my life

[oreonco]

I made a Youtube playlist of the workouts I usually do. Most of them are my go-to ones because they work on me and a few of them are workouts that I want to try out myself in the future! Feel free to browse on it! — https://www.youtube.com/playlist?list=PL4WEBzl2JdVGOXn-oeBdJujyeuPk9L_xK

Workouts

Workouts

[nerds4life]

Time to lose that COVID 5/10/15/20+ pounds with our faves!

MadFit has some great workouts, and she just released a 1D video!! Featuring some of the iconic 1D dance moves!

Pair this with the other dance videos and you’ve got a great little workout!

And it seems Maddie is an OT5 stan!!

[crawling-out-look-peer-be]

Did some dance for my cardio today!

I felt myself being quite fatigued by the end of the 45 minutes. I think it's because I'm dragging from my 4.5 hour sleep Sunday night. I'm certain I'll feel a bit put back together by tomorrow morning. :)

[isolationinspiration]

It’s so cool how she does all these song workouts! These are enormously fun, and good to do before a main workout or yoga. They’re short but a lot more physically demanding than you would think by looking at the run time...

[mommy-to-athena]

Oh man! Abs and arms today. Definitely feel the burn!

[study-magic]

exercises for the easily bored

Going to a gym is expensive, running 5 miles a day is boring and while looking at all those motivational posts on fitblrs you are starting to lose hope.

Have no fear though, cause this is a tiny masterlist of some semi-easy exercises you can do, brought to you by one of the laziest shits on this website. I gathered some resources so you wouldn’t have to. I can’t guarantee that these will make you lose weight, but they are 10x more enjoyable than running 4miles a day and you will get the satisfaction of telling your friends that you are working out now. 

All of these require no equipment cause this is a broke bitch zone.

Apartment friendly

Apartment Friendly Series by Blogilates - A playlist of apartment friendly exercises, this is a personal favourite and I live for this. 

2 Minute Easy Ab Workout for Beginners by BowFlex - It’s only two minutes, so it’s truly a curse for all of us who wanted to use lack of time as an excuse.

Lower Abs Workout by MadFit

Ab Workout by Madfit

Inner & Outer Thigh At Home Workout by MadFit

Full Body Fat Burn Hiit 15 Min Workout by Madfit

Silent Death Cardio by Blogilates

Ballet Cardio Workout by Lazy Dancer Tips

Quiet Workout At Home! by Super Sister Fitness

Full Body Fat Burning Workout by Emi Wong

Cardio Workout by Katie Austin

Low Impact Cardio Workout: Total Body Routine by FitnessBlender

Low Impact Cardio HIIT Workout For Fat Burn by BodyFit By Amy

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere by Buzzfeed - i hate Buzzfeed just as much as the next guy, but check this list out.

Dance workouts

Steph Taylor - wanna know what sold her channel for me? this. i am both steph and the guy in the yellow shirt.

Bernadette Barber - she has everything from taylor swift to twenty one pilots.

Song Workouts Playlist by MadFit 

Kid Friendly Dances Playlist by The Fitness Marshall - kid friendly means there are no adult words or moves. kid friendly doesn’t mean easy. fuck me.

Just Dance 2017: Sweat Mode

Cardio Latin Dance Workout by POPSUGAR Fitness 

Kpop Workouts by Sarahkaypop 

KpopX Fitness Videos

K-kardio Dance Videos by Kkardio Dance

40 Minutes Dance cardio To Burn Fat by  Rachella's Workout And Health Tips 

30-Minute Sexy Cardio Dance Vixen Workout by POPSUGAR Fitness

Pump it up the ultimate dance workout (2004) - truly a blast from the past

Miss Jackson - Panic! At the Disco by pasterws

Flexibilty

Stretches for the Inflexible by Lazy Dancer Tips

Complete Beginners Flexibility with Nico by PsycheTruth

15 Minute Beginner Flexibility Routine by Tom Merrick

Ultimate Daily Stretching Routine for Flexibility and Relaxation by Blogilates

For When You've Been Sitting Too Long - cause i know we are all one step away from being 80

I’ll add more links when I find them, so stay vigilant my sons. Also recommend me stuff and I’ll add it here.