WHAT HAPPENS WHEN YOU SQUAT LIKE A SUMO WRESTLER?
- IDEAL EXERCISE FOR INNER THIGHS, BELLY AND BUTTOCKS- #findingnaturalcures
HOW IS IT DONE?
1. Stand with your feet wide, toes pointing out.
2. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor.
3. Make sure to keep your weight back in your heels.
4. Then rise back up, straightening the legs completely.
HOW MANY TIMES SHOULD IT BE DONE?
Start with 15 squats a day. Try to increase the number each week adding 15 more squats. Finally reach to up to 100 squats each day.
WHAT ARE THE BENEFITS?
1. Strengthens legs and relieves knee pain.
2. Tones your butt and gets rid of cellulite.
3. Tones your inner thighs.
4. Helps to burn calories as fast as you can.
5. Makes your body more flexible.