#tonning

[sarah-louise-art]

Biceps and chest tonight! 3 x 8 - assisted pull ups (29kg counter weight) 3 x 8 - 13kg + bar incline barbell chest press 21s - 10kg 3 x 8 - 6kg each arm incline dumbbell fly 3 x 8 - 6kg preacher curls 3 x 8 - 32kg machine fly 3 x 8 - 10kg each arm machine chest press My body aches, long shift on my feet but the gym just makes me feel so excited! Its week 5 and im finally starting to move up on my weights :D

[sscplherbals]

DAILY SKIN CARE REGIMEN

Everyone is extremely busy in their lives. Today’s fast paced world of competition demands a lot from you all the time, isn’t it? In such scenarios many things get neglected. Skin care is one of them. All you do is wash your face put on make-up and leave. Come back wash it again leaving the tiny traces of make up on( as you are too tired) and then go to sleep and wake up to repeat the whole cycle. We understand that following a 10-step skin care routine might be difficult but you can surely indulge into simpler things that won’t require much of your efforts and time.

At the end of the day, what’s natural is what counts! Makeup can only enhance your beauty not make it for you. So let’s accept the fact that keeping that skin young and healthy is a key to looking beautiful for longer! Cleansing, toning and moisturizing (CTM) routine should become a part of your life without being lazy.

This routine is important for having a healthy smooth even skin. Your skin is a reflection of 30% diet, 30% products you use over it and 40% the care you do of it. It is said to be of peak importance to people who use makeup. This routine is also very necessary for people belonging to 30 years and above.

Why it is important

Prevention is always better than cure.

To clear all residues of dust, dirt, makeup and other pollutants from your skin.

To repair and retain your skin pH balance.

To improve your skin appearance by this rejuvenation process.

To removes excess sweat, sebum and dead cells from the surface of the skin.

To impart your skin a natural glow, radiance and tightness.

Right age to star this

If you are in your 20’s its best, or else you can start in whatever age you are

Men or Women

This is equally effective for all. No genders difference for skin.

Which day of the month

It is for all days of the month, all month of the year.

Image from nykaa.com

Cleansing – cleansing the skin is not only spreading the cleanser all over your face.

A. To do skin cleansing the right way, do the following:

Cleanse your skin with cleanser twice in a day preferably in the morning time and before going to bed.

For morning regimen use face wash rather than soap, as soap dries the skin.

B. We have an excellent range of face washes for you that would work like magic on your skin…

Click here and pick one – https://www.sscplherbals.com/product-category/professional-skin-care/face-wash/

For night regimen use mild cleansing milk which removes all the residue of dust, dirt, makeup from your skin.

C. We have awesome variety of cleansing milk to remove your make up perfectly and hydrate your skin – https://www.sscplherbals.com/product-category/professional-skin-care/cleansing-milk/

D. Ensure your skin cleansing includes timely exfoliation also. You can exfoliate your face up to three times in a week and rest of the body twice. Use natural scrub for exfoliation.

We also have awesome variety of exfoliating scrubs to remove your make up perfectly and hydrate your skin – https://www.sscplherbals.com/product-category/professional-skin-care/scrub/

E. After cleansing your face, try not to use hot water, as it dries up the skin.

F. After every cleansing session, try rubbing an ice on the cleansed area, as this shuts the open skin pores.

G. The best way to start your face cleansing using a hot water steam and then using a tissue with a mild cleanser to clear off the dirt.

H. If possible try to stick to one cleanser only.

I. Use cleansers which do not have – alcohol, acetone, benzonic acid, bronopol, mineral oils, parabens, urea.

Toning – Toning the skin is a very important aspect in skin care.

To do skin toning the right way, do the following:

Use the toner after cleanser but you are lazy then you can skip the cleanser and use toner directly also.

Toner takes least time and acts fast on the skin.

The main purpose of toning is to hydrate the skin.

The role of toner is to clear off the existing sebum and dust on your skin which cannot be removed by soap or cleanser.

For normal to dry skin use toner and for normal to oily skin use Astringent. Astringent is also one type of toner. Toners are mild as compare to Astringents.

Toner is also used for maintaining natural pH balance of the skin.

Lastly toners are used to removes residue left upon the skin after cleanser.

Toners can also be used twice in a day just like cleansers, in the morning and before bedtime.

Two to five drops of toner are sufficient for one time use.

Take toner on cotton swabs or tissue and dab the face gently rather than rubbing.

Splashing your face with toner will not provide extra benefits.

Use toners which do not have – alcohol, acetone, benzonic acid, bronopol, mineral oils, parabens, urea.

Here are some good toners for you – https://www.sscplherbals.com/product-category/professional-skin-care/toner/

Here are some good astringents for you – https://www.sscplherbals.com/product-category/professional-skin-care/astringent/

Moisturizing – Last step in CTM regimen is moisturizing. Moisturizing technique alone can make your skin look remarkably younger.

To do skin moisturizing the right way, do the following:

Use natural moisturizing products which have natural oils and butters.

Skin moisturizing is an everyday activity and skipping it can harm your skin.

Generally after shower skin becomes dry, hence moisturize your body after 3 to 5 minutes after bath.

Do not moisturize on wet skin.

All parts of the body except your hair should be moisturizing properly.

Moisturizers can also be used twice in a day just like cleansers, in the morning and before bedtime

Even it is important to use moisturizers before makeup.

Even oily skins need moisturization.

Have a look at these natural moisturizing lotions –https://www.sscplherbals.com/product/lotions/

Note:   If possible at the end of CTM use face pack or face mask at least once in a week for young & vibrant skin.

Have a look at these natural clay and mineral base face packs & modelling mask –https://www.sscplherbals.com/product/facepack/

https://www.sscplherbals.com/product/modelling-mask/

[princetreya]

Staying Indoors got me Making new friends 😘 #tonning 💪 Up #realtalk💯 #hustlegrind the #princeway 😎 https://www.instagram.com/p/B-pjgbkH__H/?igshid=1bagnk4ymh4e5

[peggyrojas]

10 Rounds by Joel Freeman

Step into the ring for the first-ever boxing program from Beachbody® that will help you torch fat, melt inches off your waistline, and get lean & mean in just 6 weeks. Super Trainer Joel Freeman leads you through powerful punching combinations and fast footwork that will get you shocking results. 

10 Rounds is built around simple, precise, and effective training principles that emphasize technique, repetition, and intensity to maximize your cardio burn and provide an incredible total body workout. 

Each week, Super Trainer Joel Freeman leads you through 3 days of boxing training and 2 weightlifting workouts that will get you sweaty, shredded, and cut.

Join me: Fill out this form: https://peggyrojas.typeform.com/to/Tq1QUq

or send message at [email protected] 

Few spots available take action today. 

Get fit while you stay at home.  No Excuses. 

Strengthen your core, every workout

One goal: reveal those abs

Joel will sculpt your body and get you “lean & mean” with bodyweight moves that all target your core. Give it full intensity for a flab-blasting cardio spike that will tighten your midsection and scorch pounds. It’s work, but you’ll be building real, usable strength and mobility that will make every punch harder and more powerful. Push yourself and you’ll get knockout results that are visible and hot!

Join me here 

I’m here for you! 

xo,

coach Peggy Rojas 

[happyfitnessthings-blog1]

Yoga

Yoga is a group of physical and mental practices which originated in annicent india.

The impact of postural yoga on physical and mental health has been a topic of systematic studies, with evidence that regular yoga practice yields benefits for low back pain and stress.For information visit at http://www.happyhrfitness.com/

[avnel1-blog]

Kidsfitness. Teenfit Ness. #fatloss #weightloss #tonning #avnelfitnessireland

[avnel1-blog]

#FATLOSS, #WEIGHTLOSS, #TONNING, #OEISTYPREVENTIONINITIATIVEPROGRAME, #KIDS3-11, #TEENS12-17, #YOUNGADULTS18-23,