#toptipthursday

[jannis-world-connection]

Posted @withregram • @bumblebeeconservationtrust Bumblebee ID #TopTipThursday 🐝 To identify a bumblebee, it is easiest to start with the tail colour. Is it white, red or gingery-brown? ⬜🟥🟫 This splits bumblebees into three groups. If it has a white tail, it may have the classic yellow and black bands, but these will appear in a particular pattern. This is the aptly named White-tailed bumblebee (Bombus lucorum). She has a yellow band at the top of the thorax (near her head) and a second yellow band at the top of her abdomen. Keep an eye on our posts for more ID tips! #Bumblebees #BeesOfInstagram #SaveTheBees #Bee #Bees #GardensOfInstagram #Conservation #WildlifePhotography #NautrePhotography #NatureLovers #WildlifeConservation #WildlifeAddicts #UKWildlife #BritishWildlife #Wildlife_Perfection #NaturalWorld #GetOutside https://www.instagram.com/p/COQBELnBHxs/?igshid=p13h68sxlxdc

[styleandstagelondon]

Top Tip Add the old with the new. This will help create a a feeling of warmth! 🧡 #toptips #toptipthursday #interiordesign #homestaging #interiordesigntips #homestagingtips #interiors https://www.instagram.com/p/CGWp1HDFiDx/?igshid=oglutn94a3fa

[nhpersonaltraining]

Carbs are not the enemy ... fat is not the enemy ... protein is not just for bodybuilders! We've always been told to eat a well balanced diet in sensible portions, but because people react well to names and not structures so diets pop up left, right and centre. Some of these may work for you, some of these may not. The problem is there are too many ... too much option = a lack of discipline. There are health benefits in carbohydrates, fibre which is a by product of carbs has benefits such as aiding digestion and stabilising cholesterol levels. Is it a surprise that chlolestrol levels and digestion issues just get worse each year the more people do drastic things to lose weight? Health benefits in protein include repair of so many things in the body aswell as your the functioning of hormones. Fats help you reduce inflammation and increase your ability to burn fat. By eliminating one, you not only lose the health benefits but you may also become deficient in certain things. If the body requires and recognises deficiency it will raise appetite to encourage you to fill these gaps in your diet because you have broken pattern. If you are not trained to deal with this like bodybuilders or athletes are, then the likelihood of you breaking is very high, almost inevitable infact and you'll find yourself in frankies and bennies wondering where it all went wrong! Healthy, balanced diet in a calorie defecit ... just that! . . . . #toptipthursday #balanceddiet #healthyliving #foodgroups #macrosmatter #seafoodlinguine #notyourenemy #knowyourfood #stayontrack @thehealthylifestyleclubuk (at Coal Grill & Bar) https://www.instagram.com/p/Bxz8bN5nzIF/?igshid=blay1pusjp2d

[theopportunitykey]

TopTipThursday - An insider tip to remember, when someone says, just eat more dairy if you want more calcium - http://on.fb.me/ih2ABQ