#totalhealthperformance

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What Are Peptide Bioregulators?

A peptide is a sequence of 50 amino acids or less. The bioregulators are shorter peptides, normally a chain of 2, 3, or 4 amino acids

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Liver Cleanse by Thorne

Liver Cleanse is a combination product by Thorne that includes berberine, milk thistle, burdock extract, and chicory extract. This product i

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Lucas Kanard Upsets Number One Seed Victor Hugo At Craig Jones Invitational 2024

Victor Hugo was the number one seed and one of the favourites to win the Craig Jones Invitational 2024. Lucas Kanard was a relative unknown

Victor Hugo was the number one seed and one of the favourites to win the Craig Jones Invitational 2024. Lucas Kanard was a relative unknown who got called in as a replacement two weeks out from the start of the tournament. Lucas Kanard created the upset of the tournament by submitting Victor Hugo in 1 minute via inside heel hook.

"That is the biggest upset you could have possible have seen in this tournament!"

"If you didn't know Lucas Kanard's name, now you do"

"This has got to be one of the biggest upsets, maybe, in the history of jiu jitsu"

Lucas also won $50,000 for submission of the tournament from this match.

Whilst Lucas got beat in the quarter finals, he will take away a lot of confidence from competing at this level and also upsetting someone as world class as Victor Hugo.

It is so motivating and rewarding seeing athlete's you have worked with chase their dreams and see all the hard work start to pay off.

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How Well Do You Move?

Everyone undergoes a movement screening process when they sign up to train with us. We go through ankle, hip and shoulder movement patterns

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Here are 3 more tips from the great Charles Poliquin on how to make continual progress in the gym. 3 Things for Continual Progress in the Gy

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#Repost @totalhealthperformance with @let.repost • • • • • • We picked up a new toy last week... Check out our new Belt Squat This piece of equipment is an essential item in any serious gym. Why? You’re able to load the lower body without loading the spine, which means you can still train your legs if you’ve hurt your back. It overloads the glutes and hamstrings whilst creating traction in your spine. “I invented the belt squat in 1975. It’s absolutely the most incredible one piece of equipment. The cable device pulling downward will actually help correct pelvic tilt and it takes the pressure off your lower back. An incredible amount of volume can be done on the belt squat and the reverse hyper. The reason being? Traction. As we work out we’re getting instant restoration. So those are two pieces of equipment we live on.” - Louie Simmons We’ve got both of these pieces now, ready to rehab and bulletproof your back. #thp#totalhealthperformance#totalhealthperformancecentre#teamthp #beltsquat #strengthcoach #jiujitsu #bjj #rugbyleague #personaltrainer (at THP - Total Health Performance) https://www.instagram.com/p/CqAY0Kivph2/?igshid=NGJjMDIxMWI=

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#Repost @totalhealthperformance with @let.repost • • • • • • Congratulations to THP Athlete @_zoedaniels on winning gold in the Under 20 Discuss at the NSW Junior Championships over the weekend. Looking forward to seeing her progress in the coming months. #thp#totalhealthperformance#totalhealthperformancecentre#teamthp #strengthcoach #strengthandconditioning #personatrainer (at THP - Total Health Performance) https://www.instagram.com/p/CpKS8j-vKLB/?igshid=NGJjMDIxMWI=

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#Repost @totalhealthperformance with @let.repost • • • • • • If you aren't getting enough quality sleep each night, the chances of you having optimal hormonal levels are quite low. Lack of sleep can decrease thyroid, testosterone, and growth hormone. Poor sleep for just one week can lower testosterone by 10-15%. This was sleeping 5 hours per night in young healthy men. A lot of people who are running off 5-6 hours of sleep and wonder why they aren't able to build mass or gain as much strength as they like. Something as simple as sleep is more than likely the issue. If you throw in alcohol along with lack of sleep, which a lot of people do on Friday and Saturday nights and you will see enormous impacts on your hormonal levels. You will not perform well in the gym or at training for your sport come Monday and chances of injury are much higher. You will never maximize your results with less than optimal testosterone levels. You have to get your lifestyle in order. Without adequate sleep you are missing out on huge performance gains. Instead of arguing over whether you should take 5g of creatine pre-workout, during, or post, you would be much better off prioritizing your sleep, but people love to look for excuses instead of just doing what is required. It is simple but takes discipline. Get all the basic things in place and do them consistently for 10 years. #thp#totalhealthperformance#totalhealthperformancecentre#teamthp (at THP - Total Health Performance) https://www.instagram.com/p/Coc7IxSPeib/?igshid=NGJjMDIxMWI=