Human Brain Maintenance
AKA touch grass protocol/ have you tried turning it off and on again
(for when it feels like things are going wrong)
- Get some sleep!!! Goodness knows most of y’all don’t get enough. Please. Nap. I’m begging you.
- Drink! Water! Right now! Go do it! It’s been said before, but hydrate or diedrate!!
- Eat something - lil snacks, meals, I don’t care, just something.
- Take a shower! Especially now that it’s getting pretty cold in some places, it’s v nice, and also it’s good for your Frog Brain (and if you don’t think you have a Frog Brain, think again. It’s in there somewhere).
- Breathe. Take a breath. Take another one. Keep it going. You are loved. You got this. Please take care of yourself.
That’s my list of human reset buttons, feel free to add to it! Thank you!!